Meet Your Meat: What to Know When Buying High-Quality Meat Around Boulder

We recently sat with Craig Tabor from Locavore and grilled him about meat. Craig is a renaissance man who studied economics and physics, served in the navy, worked as an executive chef and then ran a very successful business in Boulder before starting Locavore Delivery. Now he sources and sells top quality, grass-fed meat and […]

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Craving something sweet?

Baked Apples!!! Preheat the oven @ 350 Core apples (Macintosh work best but any kind will do) Fill center of apples with any of the following:  Nut Butters (Almond or Peanut or Both! PB & Co. Cinnamon Raisin is delicious!) Dark Chocolate Square Dried Fruit Cinnamon, Nutmeg, other Spices Honey Be Creative! Bake for 30 […]

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Savory Sausage and Mushroom Soup

Happy Sunday everyone!  How excited are you for our new space?!?  I for one, can not wait to be ALL up in there!  Huge thanks to Eric and Melissa for creating such an absolutely fabulous space for all of us!  As I’ve said before, I love to cook.  Weather like we are having today always makes me […]

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Coconut Crusted Salmon & Bacon Brussels Sprouts

Sick of the same old weekly dinner routine? Here is a delicious and nutritious dinner to spice up the week! COCONUT CRUSTED SALMON & BACON BRUSSELS SPOUTS Ingredients (serves 2-4) 1 pound Wild Sockeye Salmon 1-2 Tablespoons Egg Whites 1/3 Cup Shredded Unsweetened Coconut 3 Cups Brussels Sprouts  6 Strips of Uncured Bacon  Coconut Oil […]

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Mighty Meals by Melissa

Written by Coach Melissa What can I say; I am an “all in” type of person. So, when I first joined a CrossFit affiliate, and the box owner introduced me to the idea of Paleo, I jumped in with both feet. I took part in a 30 day Paleo challenge, and I have been Paleo […]

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Trying to Eat Fewer Carbs?

Try these almond flour crepes. My kids love these and they are so easy. We fill them with frozen blueberries that we heat up in a saucepan. http://eatnourishing.com/recipe/paleo-almond-flour-crepes-gaps/

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