Clean Challenge Resources

When coach Matt Unthank is not at CrossFit Sanitas, he works in a large traditional gym in Denver as a Personal Trainer. His personal training clients spend an average of $470 a month for sessions and their gym membership. Even though they spend over double what a CrossFit member pays their results are drastically less […]

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Clean Challenge Starts Tuesday

It’s time to get started! Chris Kresser was very motivating and reminded us to also focus on things like sleep and play in order to get the most out of this nutrition reset. Here’s the game plan for the week:  Monday/Tuesday You’ll be assigned to a Challenge coach and team.  Look for an email from […]

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Cut Body Fat and Build Lean Muscle with Our Next Clean Challenge

CLEAN CHALLENGE 3.0 STARTS JANUARY 21ST CrossFit Sanitas members shed an average of 400 pounds of body fat in just 30 days as part of our last two Clean Challenges.  More importantly dozens of members made permanent healthy changes to their lifestyles based on what worked for them. Here’s how we’re making this the best […]

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Chris Kresser Book Release Party – January 17th @ CrossFit Sanitas in Boulder at 7p

Chris Kresser is the world’s foremost authority on the clinical benefits of the Paleo approach to health and wellness, whose fans include bestselling authors Mark Sisson and Robb Wolf.  All tickets include a signed hardback copy of Chris’ new book Your Personal Paleo Code, which provides the blueprint to bring your health and wellness to […]

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The Top 4 Challenges of The Clean 30 and How to Get Through Them

Challenge 1: Lack of time. Plan your meals in advance Having a menu plan will not only reduce shopping and preparation time, but will also help in avoiding last minute snacking or eating out. Bulk prepare your vegetables If you boil or bake a few days worth of sweet potatoes, squash and other vegetables, it’s […]

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Clean Eating – Our Favorite Paleo Cookbook & Recipes

Paleo Lifestyle

It’s already Day 3 and you’re doing great.  Usually the first 3-5 days are the hardest so keep it up.  You’re probably feeling some sugar withdrawal, so be sure to eat enough protein and fat to control your hunger.   Keep something with you that you can eat on the go: jerky (we have great […]

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Clean Eating Resources

We had 60+ people at the Nutrition Seminar Sunday night with Heather Kelly.  For those of you who missed it, you can view her webinar online if you’re an OPENutrition member. Click here to sign up – it’s $17/mo and you can cancel anytime.  As a member, you also get access to a bunch of […]

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Final Details for The Clean Challenge – Sign Up by Friday Night

We have 95 members signed up for The Clean Challenge that starts next week.  Don’t miss out…sign up by tonight!  We’ve had a lot of questions, so we’re providing the details here.  Why should I do this? Improved fitness Increased muscle tone Lower body fat Enhanced emotional well-being (no sugar highs and lows) Reduced inflammation […]

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Cut Body Fat and Build Lean Muscle with CrossFit Sanitas' Clean Challenge

Winning Clean30 Team

CLEAN CHALLENGE 2.0 STARTS SEPTEMBER 15th CrossFit Sanitas members shed over 400 pounds of body fat in just 30 days as part of our first Clean Challenge back in April.  More importantly dozens of members made permanent healthy changes to their lifestyles based on what worked for them. This time we’ve made it bigger and better […]

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