Is Food Good or Bad?

Last night, over 30 people showed up to Heather Kelly’s Eating Psychology seminar looking to better their personal relationship with food. We covered everything from why you should light a candle for lunch to what it means when you can’t stop with just two bites of ice cream. Biggest take-away, food is neither good nor […]

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Clean Challenge Begins Monday the 8th

Be sure that you’re signed up! Take the time to make a meal plan, clean out your pantry and fridge and get a game plan together on exercise, sleep, etc. Here’s the schedule to get you started: The Goals – commit to the following for 30 days: Cut out inflammatory foods for 30 days – […]

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Clean Challenge — Have your family join for free!

Win a one year supply of bacon Locavore Delivery CrossFit Sanitas 1

We’ve had a bunch of members ask if their kids and teens could join them for this 30-Day Clean Challenge. We say, OF COURSE! With the kids heading back to school, let’s use this as an opportunity to teach them good habits, and work as a team to support you and the rest of the […]

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Spring Clean Challenge Results

This was an incredible clean challenge for so many of us; it was also the first for many, too! To better gauge your progress, we added some new ways measure your improvements over the 30 days. As a gym, CrossFit Sanitas athletes lost an average of 5″ on their hips and waist, and 2.7% body […]

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Final Days of the Spring Clean Challenge

Clean Challenge Paleo

You’re in the final stretch, Challengers! Here’s what’s in store for the last few days. Also, if you need measurements or “After” photos taken, we’ll be available Monday, Tuesday and Wednesday. If you’d like Kristin or Stacey to do these for you, please come either before 8:00am or on Tuesday. If you’d like Tom to […]

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Spring Clean Challenge Starts April 21st

Tune-up your body for all the things you want to do this summer – running the Bolder Boulder, hiking, biking…and of course, looking good at the pool. In prior Clean Challenges, Sanitas members have shed hundreds of pounds of body fat (an average of over 3% per participant).  This quarter, we’ve added a few new […]

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Chris Kresser & Robb Wolf Recap

Chris and Robb were here last Saturday and while it would be impossible to share everything they covered in 8 hours, here are a few tidbits… WHY PALEO? Maximizes Nutrient Density: Here’s a subset from Harvard University chemist Dr. Lalonde’s recent analysis of nutrient density in foods. As you can see, the foods that make up […]

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Who is Robb Wolf & Why is He Caleb's Hero

We’re in the final days of the special offer for members and their friends and family.  Purchase tickets for you, your friends and family for only $95.  Learn more about this event here. Get Tickets Now So who is Robb Wolf?  Well, we can start by saying that he’s Caleb’s hero.  Caleb was dealing with […]

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Chris Kresser & Robb Wolf Coming to Boulder

Many of you got to see Chris Kresser speak for 45 minutes back in January.  He covered things like: the latest research on dairy, what foods are the most nutrient-dense and bioavailable, is there research that supports not eating GMO foods, weight loss, depression, other things that might be more impactful to your health than […]

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New Year Clean Challenge Results

After the New Year, many people make resolutions to get fit, eat healthy, and improve their lives… not only do ALL OF YOU do that every day with us, but more than 80 of you publicly committed to a very strict version of that — clean eating, exercising 5x/wk, and 7+ hours of sleep for […]

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