The Best Chicken Liver Mousse Ever and It’s Dairy Free

I absolutely hate chicken livers or any of the organ meats for that matter…and my kids would definitely back me up on that one. So it’s a real bummer when liver and other organ meats show up at the top of most super food lists. However, I have learned that I love Chicken Liver Mousse. […]

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What happens when you eat too much sugar

50 years ago, a lie was told. “Fat is the enemy.” But today we’re starting to truly grasp the dramatic negative impact that refined added sugars have on our bodies. And it’s not just that it will make you fat. What is Refined Sugar? “Sugars” are necessary to survive. They feed our muscles, our cells, […]

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Are You Eating Right to Gain or Lose Weight Fast

Medical studies prove that the best way to improve your diet is to track the foods you eat. That holds true if you’re trying to lose a lot of weight, trim off a little excess body fat, add muscle, or eat for sports performance. In fact, medical studies about weight loss, show that keeping a food […]

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Figure Out the Right Macros for You

Starting to track your macros can be a bit overwhelming at first. How many calories do you need? Which macronutrient ratio is right for you? Finding the exact right ratio takes time and tweaking, but here’s a simple how-to to get you started. Step 1: Calculate How Many Calories You Need Before you start calculating […]

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Why You Should Take MCT Oil Every Day

MCT, or Medium Chain Triglycerides, are the primary fats found in coconut oil and are some of the healthiest and most beneficial fats found in nature. The benefits of taking MCT oil every day are so plentiful, there’s no reason not to take it! It doesn’t even taste bad! MCT oil… Promotes a healthy digestive […]

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Ananda Turmeric Latte for Inflammation

We now sell Ananda Turmeric Tonic at CrossFit Sanitas in the refrigerator. Ananda was inspired by its founder Heli’s research into natural ways to reduce inflammation by including turmeric. There are several turmeric drinks on the market, but this one has fresh turmeric root and actually tastes good. It also includes other antioxidant rich, and anti-microbial […]

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Diane Sanfilippo & Cassy Joy Garcia in Boulder Saturday Sept 17th at 2pm

“Practical Paleo“- Diane Sanfilippo    The author of our favorite Cookbook is coming to town. Diane Sanfilippo, author of Practical Paleo, will be at the Boulder Barnes & Noble Saturday, September 17th at 2p with the new edition of her book. If there’s one cookbook to have…this is it! Cassy Joy Garcia will also be joining her […]

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Easy Crispy Salmon

The Benefits of Eating Salmon Salmon is an amazing superfood loaded with anti-inflammatory omega-3s, muscle building protein, immune system modulating vitamin D, and lots of other vitamins and minerals like B12, B6, vitamin A, niacin, taurine, phosphorus, potassium, etc. Check the Freezer at CrossFit Sanitas for Alaskan Sockeye from the Pristine Waters of Bristol Bay Wild […]

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Turmeric Mint Lemonade

Ananda Turmeric Tonic is now available at Boulder’s CrossFit Sanitas. It was inspired by its founder Heli’s research into natural ways to reduce inflammation by including turmeric. There are several turmeric drinks on the market, but this one has fresh turmeric root and actually tastes good. It also includes other antioxidant rich, and anti-microbial spices like […]

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Guidelines: Eating for Recovery

3-2-1 TIME! You’re done working, but is your workout totally over when the buzzer sounds? That post-exercise high is awesome, but after a workout your tissues are inflamed, energy stores depleted, and your muscle fibers need repair. Until your body’s recovered, your workout isn’t done! One of the most critical factors for recovery – aside […]

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