Can’t get motivated to workout? Try this.

workout motivation

The timer buzzes after a hard workout, and I sit down, sweaty and out of breath. I look at the person finishing up beside me and wonder how much time they have left. I get more invested with each rep, excited to cheer them on. You’ve got this! Try to finish it off! Before I […]

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The Weekly Preview 031119

The Weekly Outlook We are now into week 4 of the CrossFit Open. Scores must be submitted by 6pm on Monday night to be official. There are still plenty of movements to choose from and we may see a fun triplet or couplet with muscle-ups this week.

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2019 New Year Clean Challenge Results!

Thank you to everyone that made it out to our Clean Challenge Wrap-Up celebration at Rayback! In case you missed the action, here’s the recap of the 201 CrossFit Sanitas New Year Clean Challenge. 25 CrossFit Sanitas athletes committed to 4 weeks of clean living to not just shed some pounds, but to get stronger, […]

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The Weekly Preview 030419

The Weekly Outlook This month’s challenge is all about accumulating those burpees! Meg Tufo was the winner of the Pull-Up Challenge in February and Matthew Gerke was the winner of the Cardio Challenge in January. All you need to do is start tracking your reps each day in Wodify under the section labeled “Sanitas Burpee […]

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Sanitas Monthly Challenge for March: Burpees

The Burpee Challenge But first! The results of the February Sanitas Pull-Up Challenge. You all racked up as many reps as possible through the month of February, but there can be only one (highlander) on top! Congratulations to Meg Tufo for racking up the most amount of reps during the challenge and staying the most […]

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The Weekly Preview 022519

Are you doing the 2019 CrossFit Open? If so, you have until 6pm tonight to submit your scores here. This week, we’re starting a new strength cycle that focuses primarily on the snatch and clean & jerk. If went to the snatch clinic last weekend – or plan to attend the clean & jerk clinic […]

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Gymnastics Class Begins Tuesday, Feb. 26

Tuesday, Feb. 26, we’re starting a regular gymnastics class at the gym that will be included in your regular membership! Below is what you can expect for programming and how it will benefit you as an athlete and human in general. Class Schedule Tuesdays: 7:30am & 7:30pm Thursdays: 7:30am Focus of the Class Our focus […]

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Tuff Love Photos and Results

216 athletes made their way to CrossFit Sanitas last Saturday to compete on a stage designed to put all levels of athletes through the ultimate test. Not only did this partner competition require constant communication and synchronized efforts, it also tested something we’ve never tried before — when all things are created equal, what breakdown […]

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What is the CrossFit Open?

The Open is the first step in a three-part process to find the fittest CrossFit athlete in the world. In an effort to do so, the director of the CrossFit Games, Dave Castro, announces a total of five workouts over five weeks. He announces one workout per week starting this Thursday evening. The night of […]

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The Weekly Preview 021819: Clean Challenge Re-Test

The Weekly Outlook Clean Challenge Re-Test week is here! If you’re in the Clean Challenge, remember that Friday’s test has been moved to Thursday. This is due to the fact that the CrossFit Open starts this week and we will be doing the Open WODs in class on Friday’s for the next 5 weeks. What […]

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