November Member of the Month

Our November Member of the Month is Andrew Knight! He has been a member at CrossFit Sanitas for 4 years now. His anniversary is 11/3/2015 and we are very excited to celebrate with a specialized WOD on Tuesday, November 19th. Definitely come to test yourself on “The Knight Rises”. Andy is a consistent member of […]

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Weekly Preview 10-28-19

Monday: Strength Back Squat (42×1 Tempo) Every 2min for 12min 4 Reps *at around 60% of 1RM Back Squat Conditioning 2 Rounds for Time 25 Toes to Bar 50 Wall Balls at 24/20 100 Double Unders Tuesday Gymnastics 12min EMOM 1) :30 Chin Over Bar Hold 2) 2-3 Toe-Nail Spot Strict Ring Muscle Ups w/Pause […]

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The Weekly Preview 10-21-19

Be ready for some fun practice this week on high-skill movements and things you have not seen in class before! We start off the week with a fun burner and weightlifting; and move through the week with some partner work on gymnastics. We’re adding to the KB Snatch as we build into a KB Flow […]

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The Weekly Preview for 10.04.19

Monday: Member of the Month WOD “The Other McIlroy” 10 Rounds for Time 1 Man Maker at 50#/35# 3 Body Blasters 5 Curtis P’s at 95#/65# *20min Time Cap *Significance to numbers and movements… 1 Man Maker because that is Dan’s favorite number or so he says. 3 Body Blasters because he was born on […]

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The Weekly Preview 10.07.19

This week of programming will continue with the progressions we started last week while building into the weekend with the first workout of CrossFit Open on Friday! The Open announcement will happen Thursday night and we’ll post it for Friday as soon as we hear it. Saturday will be affected by the movements and style […]

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October Member of the Month: Dan Mcilroy

Dan McIlroy is our Member of the Month for the month of October! Dan has now been with us for over 4 years and has been without a doubt the most consistent member of the 5:30pm WOD since he started. You’ll also likely see Dan here on weekends hitting the partner WODs as well as […]

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2019 Fall Clean Challenge Results & Success Stories!

Healthy Paleo options

We had nearly 60 Sanitas athletes compete in our 2019 Fall Clean Challenge and the results are in! Emi Takeuchi – 490 points Julie Barnum – 478 points Trish Gerlitz – 474 points Emi will get $30 to spend in our Locavore freezer, a bottle of SFH fish oil, and a free 60-minute massage for […]

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The Weekly Preview 09.30.19

This week we are coming out of the previous cycle that ended with the Fall Clean Challenge Tests and entering into our new training block. Get ready to see a clear weekly structure that will build week-to-week over the next couple months. To learn more about the next programming cycle, click here. Monday Weightlifting Every […]

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