CrossFit, Evolved

Here at Crossfit Sanitas, we put a lot of thought into the workouts you see on the whiteboard. For the last 7 years, our goal has been to make sure you get a great workout. Now, we want to ensure that you get even more. Over the past few weeks, the coaches and I have […]

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Somehow I Manage: A Michael Scott Story about Tom Baker

Okay, so I had no idea what to title this post, so I figured a little nonsense would be best. As of December 1, my professional career at CrossFit Sanitas will be coming to a close. After 7 years of managing the gym, it’s simply time for a change. I’m excited to pass along the […]

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Open Gym

At CrossFit Sanitas, we want you to have the freedom in the gym to get everything you need. Whether that’s accessory work, extra mobility, skill training, or making up some strength work — it’s important to us that you have the space for all of your fitness needs in and out of class. Open gym […]

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2019 Member Survey Results + A New Benefit for Unlimited Members

Thank you all for taking the time to fill out our survey. We had more than 150 responses! First I’ve listed what you asked for and how we plan to address the things you mentioned. At the bottom, I included some of the things you collectively love about Sanitas and a new, free benefit included […]

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The Weekly Preview November 18th (New Cycle Starts)

Monday: Weightlifting and Lower Body Strength Emphasis Weightlifting Power Snatch Every 90sec x 8 Sets 1.1.1 at 70% of 1RM Power Snatch Strength E2:30MOM for 7:30 (3 Sets of Each) B1) Back Squats 8 Reps at 60% of 1RM B2) Hip Thrusts 8 Reps at Challenging Weight Core Work 3x 10 tuck crunches 10 side […]

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New Cycle Starts Monday

Hope everyone is enjoying the week and celebrating the end of the Open and our last 7-week cycle. The coaches have come together and helped to create a thoughtful balanced program for the next 8 weeks. Although we really enjoyed knowing what was coming on each day of the week during the last cycle, we […]

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The Weekly Preview 11-11-19

We have finished up our cycle and are doing some fun re-tests this week in preparation for the next cycle starting on November 18th. This cycle will take us through the holidays and into mid-January and up to the next Clean Challenge. We will be sending out a blog post about our next block of […]

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Thanksgiving Holiday Schedule

CrossFit Sanitas Holiday Schedule

Show some gratitude to your body and come workout with us then eat all the food! Take note of the following schedule changes for the Thanksgiving holiday. Wednesday, November 27 Normal schedule through 6:30pm, so last class will be 5:30pm Thanksgiving Day 8:30am WOD 9:30am WOD 10:30am WOD Friday, November 29 8:30am WOD 9:30am WOD […]

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The Weekly Preview 11.04.19

This is the last week of progressions on this 6-week cycle before having our retest week starting November 11th! Get ready for a fun challenging week that will be sure to set you up for some great performances on those benchmarks. And yes, this means we have one more week of that long aerobic progression […]

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November Member of the Month

Our November Member of the Month is Andrew Knight! He has been a member at CrossFit Sanitas for 4 years now. His anniversary is 11/3/2015 and we are very excited to celebrate with a specialized WOD on Tuesday, November 19th. Definitely come to test yourself on “The Knight Rises”. Andy is a consistent member of […]

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