July 4th Holiday Schedule at CrossFit Sanitas

CrossFit 4th of July WOD

Check out the schedule below for the 4th of July weekend. Please read everything below carefully and let us know if you have any questions. Childcare hours will not be affected by these schedule changes. Thursday, July 4th There will only be regular WODs at the times listed below. If you have a BaseCamp scheduled […]

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The Weekly Preview 062419

This week will be a fun mixture of some mono-structural sprints, weightlifting technique, and a classic CrossFit benchmark to finish things off. And just as a heads up, here’s the plan for the July 4th weekend schedule. Monday: Focus Workout Starting off the week with a “Brick Workout”!! For those triathletes out there, you know […]

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The Weekly Preview 061719 *Schedule Notes

Happy Father’s Day to all of you rad dads out there! We have a lot going on this week, so take note of a few dates. We will be performing the Member of the Month workout this next Wednesday. To learn more about Erin, read our member of the month spotlight blog post. Also the […]

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The Weekly Preview 061019

Summer looks like it is finally here and we will be taking some WODs outside this week for fun in the sun! Monday We are going to focus on moving our bodyweight around. In this strictly gymnastics workout we will be spending some time on our hands and our feet. Tuesday: Focus workout of the […]

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The Weekly Preview 060319

Monday Let’s get right into summer with our good friend Jerry — some running, a bit of rowing, and more running. Tuesday: Focus Workout of the Week! We will work on some gymnastics skills in a longer AMRAP by hanging with another good buddy today: “Nate” Today we are going all-in for a 20min AMRAP […]

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June Bottom of the Squat Challenge and May Challenge Winner!

During the month of May we worked on shoulders by completing the Crossover Symmetry Activation series and Iron-Scap routine as many days as possible. It was awesome to see how active everyone was at getting to the gym early to do the routine as well as staying after to finish up their workout. Even the […]

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June Member of the Month: Erin Eastwood

Erin is our Member of the Month for June! She has been an amazing addition to the CrossFit Sanitas community. She has been a part of our wonderful community for 1.5 years but it feels like far longer. Erin celebrated her 1-year anniversary at CrossFit Sanitas in February by competing in our annual Tuff Love […]

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THE WEEKLY PREVIEW 052719

Mixed Modal Memorial Monday “Murph” The man has come again to collect dues and he needs to be paid on Monday. No time cap. Finish what you start. Listen to this before: Insanity Tuesday Murph isn’t a walk in the park, that’s why you should come in and “Keep ya core tight, y’all because this […]

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May Member of the Month: Melissa Schmierbach

Melissa Schmierbach has been a member of CrossFit Sanitas for over 4 years now! She is an amazing member of our community, showing up consistently every week. Her only hiatus was recovering from giving birth to her son, Huxley – a little man known for his amazing hair! Melissa is strong, and we’re always impressed […]

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The Weekly Preview 051319

Going forward, the weekly preview will tell you the focus of the workout and its intended stimulus instead of simply what we’re doing each day. The preview will also include a deeper look into one day a week to allow a better understanding of why we do what we do. Monday: Today will include back […]

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