Should You Compete in The CrossFit Open If You've Just Started CrossFit?

Since I’m new to CrossFit when the trainers started talking about the CrossFit Open, I just tuned it out. I assumed that it’s only for the big time CrossFit athletes. And just thinking about it felt intimidating. If you are also new to CrossFit, you probably can relate to some of what I was thinking: […]

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Strength WOD's Starting Monday, March 4th @ 11:30am

March is a great month to get STRONG…get started this Monday @ 11:30am. We are going to start off with a “Wendler 5-3-1” program that offers a proven formula for strength gains in the Squat, Press and Deadlift. If you stick with the program for a year, by adding 10 pounds to your Squat each […]

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Competition

Last weekend I had the great pleasure of watching as two Sanitas athletes competed in their first CrossFit competition, The Abdominal Snowman, at Conviction CrossFit.  If you’ve never been to a CrossFit competition, I urge you to go.  It is an incredible experience.  The energy of a CrossFit competition is something that is intense, awesome […]

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CrossFit Endurance is Here!

Coming to CrossFit Sanitas is a different type of CrossFit class, CrossFit Endurance. If you have ever wanted to see your race times drop and overuse injuries drop off the map then CrossFit Endurance is for you.  The CrossFit Endurance philosophy is one of intervals and targeting muscles that are traditionally weaker on long distance […]

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Track your fitness with CF Whiteboard

I love seeing my times go down and my weight #’s go up. You will be seeing a button on the WOD that says ‘Whiteboard‘. This program records and tracks your workouts so you can see the progress you have made as well as target areas that may need more attention. It’s easy to use […]

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Life After Base Camp

Hey everyone! With the recent graduation of a number of athletes from our base camp program, I though it wise to put together a “what now” announcement. So, without further ado… a comical and oh so informative dialogue to aid in any post-graduation confusion. Totally Awesome Sanitas Base Camp Grad: “I’ve just graduated base camp! […]

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Mighty Meals by Melissa

Written by Coach Melissa What can I say; I am an “all in” type of person. So, when I first joined a CrossFit affiliate, and the box owner introduced me to the idea of Paleo, I jumped in with both feet. I took part in a 30 day Paleo challenge, and I have been Paleo […]

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Martin Luther King Jr. Day — CrossFit Sanitas is Open

A holiday weekend is upon us and between all the football and trips to the mountains, if you’re in need of CrossFit, we’re here for you! CrossFit Sanitas is open Monday January 21, 2013 for Martin Luther King Jr. Day and class schedules will run as usual. Keep up the great work and we’ll see […]

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First Week of BaseCamp is in the Books!

CrossFit Sanitas Boulder Basecamp

We had an incredible first week of BaseCamp at CrossFit Sanitas. Everyone remember to eat well, stretch and drink lots of water so that you’re ready for next week. First In First Out and 7am Psychos really set the precedent for future sessions. Keep up the good work, everyone! New BaseCamp sessions are starting every week […]

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Wagons West

  2013 is proving to be a year full of big opportunities! Hi, I’m Caleb, CrossFit Sanitas’ Head Coach.  CrossFit has played a pivotal role in my life since leaving the Navy.  I have made so many amazing friends along the way. CrossFit is not just a way to get in shape,  it is my lifestyle, my “why” and […]

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