Endurance Takes to the Wind

canine classic

The First 5k is in the bag. The Canine Classic was a huge success for our endurance junkies. Despite the Cold and windy conditions we were all dedicated to run and finish the out and back course.  Our very own front desk Aussie Jaime, ran a personal record despite the wind. She finished 2nd in […]

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Canine Classic 5K

Race Season is upon us! The Canine Classic is our first 5K that we are running as a team. The Endurance Class has been making leaps and bounds in their training and now its time to put it to the test. Because of our scheduled race on Sunday, we will be canceling Saturdays Endurance class. […]

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Group RUN!

Join The Endurance Class at 1030 this Saturday at the Sanitas Valley Trail. It is a great run and a great chance to break out of the routine of being inside. Getting outside and getting that vitamin D is important. We will meet here at 10:30am…. Take Mapleton ave all the way to the end […]

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Friday Change of Schedule!

Change of Schedule on Friday April 5th. The 4,5,and 6 will be CANCELED because we are hosting a fundraiser for a local school district. Travel WOD: Run for 15 Minutes, every 3rd minute Stop and complete 20 air squats,15 Push ups, and 10(4ct) flutter kicks.

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New Classes on Sundays at Sanitas

Nik training double unders

Coach Nik needed some help to stop using so much of his shoulders in his double unders. But on to the real news… Starting this week, we have added a 10:30am class on Sunday mornings. The full schedule for Sundays is now 8:30am, 9:30am and 10:30am. You ask and you shall receive! Check out our […]

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Should You Compete in The CrossFit Open If You've Just Started CrossFit?

Since I’m new to CrossFit when the trainers started talking about the CrossFit Open, I just tuned it out. I assumed that it’s only for the big time CrossFit athletes. And just thinking about it felt intimidating. If you are also new to CrossFit, you probably can relate to some of what I was thinking: […]

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Strength WOD's Starting Monday, March 4th @ 11:30am

March is a great month to get STRONG…get started this Monday @ 11:30am. We are going to start off with a “Wendler 5-3-1” program that offers a proven formula for strength gains in the Squat, Press and Deadlift. If you stick with the program for a year, by adding 10 pounds to your Squat each […]

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Competition

Last weekend I had the great pleasure of watching as two Sanitas athletes competed in their first CrossFit competition, The Abdominal Snowman, at Conviction CrossFit.  If you’ve never been to a CrossFit competition, I urge you to go.  It is an incredible experience.  The energy of a CrossFit competition is something that is intense, awesome […]

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CrossFit Endurance is Here!

Coming to CrossFit Sanitas is a different type of CrossFit class, CrossFit Endurance. If you have ever wanted to see your race times drop and overuse injuries drop off the map then CrossFit Endurance is for you.  The CrossFit Endurance philosophy is one of intervals and targeting muscles that are traditionally weaker on long distance […]

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