The Weekly Preview 07.29.19

We are finally to the last few days of the Wall Walk Challenge! A special surprise will be in store for any of those still going on day 31 of the challenge. Hint: there can only be 1 winner. As we head into the final week of July and make our way into August we […]

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The Weekly Preview 072219

This next week we are moving into the final days of our Wall Walk Challenge! Looks like there are still a half dozen pushing through and staying strong. Keep it up!! We have a good mixture of really short, fast interval workouts along with a grueling Tuesday aerobic stamina builder! Monday Strength Work: EOMOM x […]

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The Weekly Preview 071519

This week we have some high skill work on the docket, along with some very fun conditioning pieces meant to challenge both your muscular stamina as well as your heart! Remember that we are moving into week 3 of the wall walk challenge and will be at 15 wall walks Monday and up to 21 […]

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Welcome New Coach Applicant: Nolan Parker

Nolan will be shadowing classes and getting a feel for our coaching staff and members over the next few weeks as he starts to transition into a part-time role here at Sanitas. You will see him jumping in WODs, shadowing, and then start to be put on as a secondary before taking over lead responsibilities […]

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The Weekly Preview 070819

Monday: Member of the Month WOD! “Abs Like Chad” 28min AMRAP 71 Double Unders 19 Power Cleans at 95#/65# 12 Overhead Lunges at 95#/65# 12/8 Bar Muscle-Ups Chad’s Birthday is December 28th, 1971 and his favorite number is 12. Hence why there are two 12s in the rep scheme and the the others make up […]

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Welcome Our Newest Massage Therapist: Abby Murphy!

Hello CrossFit Sanitas! My name is Abigail Murphy and I am a licensed neuromuscular massage therapist — I am so thrilled to be joining your team! I have lived in Colorado for 4 years and have been on a health and wellness journey, looking to a number of modalities, to allow for natural healing. I […]

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The Weekly Preview 070119

We are heading into July and celebrating the week of the 4th with some fun Benchmark strength tests as well as some benchmark WODs. On the 4th of July we will be doing the hero WOD “Daniel” in celebration of Independence Day, as well as getting a group to go out and do the 4k […]

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The Wall Walk Challenge: Entire Month of July

How are those hips and ankles feeling after last month’s Bottom-of-the-Squat Challenge?! Ideally, you all gained a little more flexibility and mobility in your lower body — so for, July, we’re working on strength and stability in your upper body with a Wall Walk Challenge! But before we get into that, the winners of the […]

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Intentional Programming: The What, The Why, and The Plan!

It is our goal here at CrossFit Sanitas to cultivate an environment of teaching, learning, community, and understanding. Our team is built around individuals that are constantly learning, experimenting, and implementing new ideas while maintaining an understanding for the foundations of fitness. CrossFit is defined as “Constantly varied, functional fitness, at (relative) high intensity performed […]

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July Member of the Month: Chad Walker

Chad Walker is coming up on his 4 year anniversary with CrossFit Sanitas this July and so it’s only fitting that he is our Member of the Month! Chad is one of our most consistent members over the past 4 years. You will usually find him at the 8:30 WOD, where the shirt will come […]

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