Hope everyone is enjoying the holiday’s and celebrating with friends and family. We are excited about the upcoming 2020 year. This week we are kicking off the new year with a great New Years Day WOD “Fight Club”. We will also be having a goal setting seminar this Sunday, the 5th, at 11:30am. Because of […]
Getting on a plane for the holidays? Some quick tips to keep your body out of trouble from our PT, Dr. Nicole Haas
Tricks of The Trade 1st off, the shape of those plane seats are NOT your friend. Ever notice how they round your back out and push your head forward? That posture is a perfect set up for back and neck pain. Try rolling up your jacket and placing it behind your low back… or sometimes […]
Happy Holidays everyone!! It was amazing to see the outpouring of support for Coach Antonio as he heads off to the Navy. Antonio has been an integral part of this community for a long time and he will be greatly missed. This next week we have a special holiday schedule so make sure to read […]
If you’re looking for the perfect shareable holiday cookie recipe this year, look no further than Grace McGowan’s chocolate chip cookie bars! These are easy to make gluten free, and we can attest, are *delicious*.
A big welcome to new coach Justine Boddy, who will take over our mobility classes in the new year!
A big welcome to new coach Nolan Parker, who will help coach Endurance and Strength in the coming weeks.
Wow, everyone. Can we just say thank you for being such an incredible community? Together, we raised more than $4,000 for Lindsay Long’s Cancer Fund, and the donations are continuing to roll in.
Monday: Posterior Chain Day Strength: Deadlift From Blocks 4-4-3-2 rest 2-3mins Barbell is set up 2-3” below knee – adjust blocks appropriately Midline Conditioning 10min AMRAP 8 Alternating D-Ball to Shoulder at 100#/80# 12 Toes to Bar 48 Double Unders
If you were here to witness member Vanessa King’s incredible 3-layer cake, you’ll likely know that she won our baking contest with it! Wow your family this holiday with this sweet treat (and bring us a taste).
Lydia has been a stellar member of the CrossFit Sanitas community for over 5 years now, since we were running classes in the Gymboree. If you are around the gym in the morning, you will definitely know who she is. Not afraid to make new friends, crush workouts, and invest time in the monthly challenges […]