The Weekly Preview Dec 30th: Happy New Year!

Hope everyone is enjoying the holiday’s and celebrating with friends and family. We are excited about the upcoming 2020 year. This week we are kicking off the new year with a great New Years Day WOD “Fight Club”. We will also be having a goal setting seminar this Sunday, the 5th, at 11:30am. Because of […]

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The Weekly Preview ***Special Holiday Week***

Happy Holidays everyone!! It was amazing to see the outpouring of support for Coach Antonio as he heads off to the Navy. Antonio has been an integral part of this community for a long time and he will be greatly missed. This next week we have a special holiday schedule so make sure to read […]

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Recipe: Chocolate Chip Cookie Bars

If you’re looking for the perfect shareable holiday cookie recipe this year, look no further than Grace McGowan’s chocolate chip cookie bars! These are easy to make gluten free, and we can attest, are *delicious*.

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The Weekly Preview Dec 16th

Monday: Posterior Chain Day Strength: Deadlift From Blocks 4-4-3-2 rest 2-3mins Barbell is set up 2-3” below knee – adjust blocks appropriately Midline Conditioning 10min AMRAP 8 Alternating D-Ball to Shoulder at 100#/80# 12 Toes to Bar 48 Double Unders

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Recipe: Carrot Cake by Vanessa King

If you were here to witness member Vanessa King’s incredible 3-layer cake, you’ll likely know that she won our baking contest with it! Wow your family this holiday with this sweet treat (and bring us a taste).

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December Member of the Month: Lydia Lavigne

Lydia has been a stellar member of the CrossFit Sanitas community for over 5 years now, since we were running classes in the Gymboree. If you are around the gym in the morning, you will definitely know who she is. Not afraid to make new friends, crush workouts, and invest time in the monthly challenges […]

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