The Weekly Preview 090219

We are heading into the second week of the Clean Challenge and the 4th week of this cycle of programming. Volume is going down on our overhead squat progression which means you should try to increase the weight. Also, on Wednesday we have our Member of the Month WOD, celebrating Jilmarie Stephens 1 year anniversary at […]

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September Member of the Month: Jilmarie Stephens

Jilmarie has been with the CrossFit Sanitas family for a year now. Her year anniversary is coming up September 5th and we feel very lucky to have her here as an athlete. Over the past year she has developed into one of the most consistent members at the gym. We have come to expect to […]

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The Weekly Preview *Start of the Clean Challenge!!

Hey all! This week we are kicking things off with some fun clean challenge tests that are sure to challenge you. We start off on Monday with an Overhead Squat 1RM, along with a classic benchmark, and we will end the week with a little mixture of Isabel and Cindy. For those in the Clean […]

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The Weekly Preview (New Cycle Starts August 12th!)

This week we are starting our new 7-week cycle. The focus for this cycle is on developing the overhead squat, “zone 4” intervals at 85-88% intensity, and static holds for our gymnastics components. Expect some really thorough warm-ups and pre-hab exercises to allow for better mobility through the ankles, hips, and thoracic spine! One new […]

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Programming Outlook (August 12th – September 29th)

The upcoming block of programming for CrossFit Sanitas is built upon a thought-out weekly structure centered around some key components that your coaches have noticed could use more attention. With that, we have come up with some great ideas to keep things fun and exciting while driving capacity upward in our strength lifts, aerobic zones, […]

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The Weekly Preview 080519

This week we are starting it off with a bang with our Member of the Month Workout “German” on Monday! The rest of the week we get into testing some 1RMs. We have the Front Squat, Power Clean, Back Squat, Bench Press, Weighted Strict Pull-Up, and 50ft Farmers Carry on the agenda! Member of the […]

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Accelerate Your Results! Join the Clean Challenge Starting Aug 26!

Our goal is to make this the biggest Clean Challenge we’ve done to date! We firmly believe we’ve set it up for the highest level of success, without making you feel like you’re sacrificing very much at all. This 4-week challenge will have one winner, the individual who gets the most points by completing a […]

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Winner of the Wall Walk Challenge and the Water Challenge

Wall Walk Challenge Winner The winner of July’s Wall Walk Challenge is — Dave Warfel, who also wins for style points while doing the wall walks. Dave and Scott Jeffords were the only two to make it the entire month of July doing the Wall Walk Challenge. Dave had two days where he accumulated more […]

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August Member of the Month: German Nunez

Our Member of the Month for August is German Nunez. He is coming up on 2 years here at CrossFit Santias. For his anniversary on August 5th we will be performing his Member of the Month WOD! German has gradually increased his capacity over 2 years at CrossFit Sanitas by coming in consistently 4-5 days […]

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