The Weekly Preview 10.07.19

This week of programming will continue with the progressions we started last week while building into the weekend with the first workout of CrossFit Open on Friday! The Open announcement will happen Thursday night and we’ll post it for Friday as soon as we hear it. Saturday will be affected by the movements and style […]

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October Member of the Month: Dan Mcilroy

Dan McIlroy is our Member of the Month for the month of October! Dan has now been with us for over 4 years and has been without a doubt the most consistent member of the 5:30pm WOD since he started. You’ll also likely see Dan here on weekends hitting the partner WODs as well as […]

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2019 Fall Clean Challenge Results & Success Stories!

Healthy Paleo options

We had nearly 60 Sanitas athletes compete in our 2019 Fall Clean Challenge and the results are in! Emi Takeuchi – 490 points Julie Barnum – 478 points Trish Gerlitz – 474 points Emi will get $30 to spend in our Locavore freezer, a bottle of SFH fish oil, and a free 60-minute massage for […]

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The Weekly Preview 09.30.19

This week we are coming out of the previous cycle that ended with the Fall Clean Challenge Tests and entering into our new training block. Get ready to see a clear weekly structure that will build week-to-week over the next couple months. To learn more about the next programming cycle, click here. Monday Weightlifting Every […]

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Programming for the Next CrossFit Sanitas Training Cycle

Over the past 7 weeks we have seen some huge improvements in strength, mobility, and confidence in the overhead position. It has been awesome to see these developments in our athletes and we look forward to seeing that continue. With that new found positional strength, we hope when overhead squats or snatching come up in […]

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The Weekly Preview (09.23.19 Test Week)

Test week is upon us! We are excited to see how this last 7-week block of training went for everyone and see all the results from those doing this fall’s Clean Challenge. Remember the tests this week are the 1RM Overhead Squat Monday, the Row + Run on Wednesday, and the Snatch + Cindy workout […]

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The Weekly Preview 09.16.19

This is the last week of our progressions for the 7-week cycle and Clean Challenge tests!! We are excited to see how you all have progressed over the recent weeks. Keep up all the hard work and try to make sure you get some good rest next weekend as we move into our testing phase […]

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Join Us at the “I ❤ the 80s Gala” to Support Haiti’s Children

Last year around this time, I wrote a post about visiting Haiti and getting to know The Vertile Foundation. Since then, I’m honored to have become the Executive Director, helping shape the direction of the organization so it can best help the children it serves. The Vertile Foundation runs two operations: The House, which provides […]

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The Weekly Preview 090919

We are moving into the 3rd week of the Clean Challenge, which means we have two more weeks of building on those progressions before we re-test those benchmark workouts! Also the mobility challenge is in full swing and we are seeing a good amount of participation. Keep it up and you will see some huge […]

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Winner of the Water Challenge and the Mobility Challenge

Water Challenge Winner And the winner of the August Water Challenge is…. Matt Gross with a perfect score of 124 Points. He was able to hit everyday with a perfect score of 4 points (1 point for 16oz of water first thing in the morning, drinking .8*bodyweight in ounces of water all day, and no […]

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