You’re doing great so far this year: coming to CrossFit consistently, and you’re definitely continuing to do daily meditation. But do you feel like you still need a reset? Our focus this month is on sustainable, maintainable nutrition, and we have a couple great events for you: Nutrition Seminar Feb. 23 from 11:30 a.m. – […]
In the goal-setting seminar, I heard a lot of you talk about pull-ups as one of your goals for 2020. Want to get your that first pull-up or just improve? Here’s how!
Weekly Overview This week we are emphasizing a good amount of skill work with both our olympic lifting components and gymnastics components. We will be finishing off the work week with a classic CrossFit Benchmark WOD. Focus here is simple bodyweight movements, with plenty of reps. We will be sure to check in with everyone […]
This upcoming week we have in store some fun workouts that are sure to challenge you. Reminder: We’ll do the Member of the Month WOD on Thursday, Jan. 23. Our MoM Ziad usually comes in at the 4:30pm or 5:30pm WOD times, and we invite you to join him if you can!
Have you been looking for a sustainable way to introduce meditation into your daily routine? We’ve got you covered with an upcoming FREE meditation clinic run by guest member Stephanie Kong!
Our January Member of the Month is Ziad Alwazzan, better known as Z! Z has been a stellar member of the Sanitas CrossFit community for over a year now. He is a regular of our 5:30pm and 6:30pm WODs, and is basically built to be an olympic lifter. He always comes in with a great […]
We are starting a new cycle and we are very excited about it. We heard a lot of feedback after the goal setting seminar about your goals for the upcoming year, so we made sure to build out some progressions that will start you on the path to achieving those goals. Some big takeaways were […]
Hope everyone had a wonderful holiday season! We are back in the full swing of things and excited to see everyone back and ready for action. The turnout at this Sunday’s goal setting workshop was great and we hope you walked away with some tools to help you meet those goals in the coming year.
Are you ready to take 2020 head on? We’re here to help you build strong, positive habits from a foundation of S.M.A.R.T. goals, whether you’re setting them for fitness, or in your personal or professional life.
Our Handstand Walk Challenge came down to a two-horse race with both Robert Wagner (Wags) and Sara Malang completing every day of the challenge. That means that they essentially walked a mile on their hands over the course of the month. Now for the tie breaker we put in a special challenge for max unbroken […]