Member of the Month, January 2019: Kirstin Gillespie

To start the new year off right we have Kirstin Gillespie as our January Member of the Month! Kirstin has been a wonderful community member over the past 2+ years! She’s one of the first people in the gym every morning and always has a smile on her face. Kirstin regularly stays around for an […]

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Good Luck to Sanitas Ladies at the Granite Games Throwdown!

We have 6 women representing CrossFit Sanitas this weekend at the Granite Games Throwdown being held at West Metro CrossFit! This is a 3-person team competition that’s sure to test our athletes against some highly skilled women across Colorado. Anyone going to cheer on our athletes can get Sanitas t-shirts or tanks for just $10 […]

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The Weekly Outlook 010719

Monday: Strength Back Squat 3 Sets of 8 Reps at 65% Workout of the Day 5 Rounds for Time 3 Squat Cleans at 185#/125# 6 Burpee Box Jump Overs at 24”/20” Tuesday: Gymnastics Strength Max Unbroken Strict Pull-Ups R: 2min Then start at 30% of Max Strict Increase by 1rep EMOM until failure Workout of […]

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CrossFit Sanitas January Cardio Challenge! What You Need to Know

How Do I Register? You don’t need to do anything to register. Just participate! Okay, So How Do I Participate Then? Every day during the month of January, there will be an additional workout posted below the WOD in Wodify. This workout will always incorporate the rower, ski erg, Air Dyne for calories, or maybe […]

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The Weekly Preview: 2019 New Years Week!

The Weekly Outlook and Programming Notes for the New Year Happy New Year everyone! We are excited to ring in the New Year with all of you being a part of this wonderful community. This year our programming will be focused into 8 week blocks with specific challenges along the way to help you stay […]

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The Weekly Preview 12-23-18

The Weekly Outlook Happy Holiday’s everyone!! Hope you are enjoying the season with family and friends. Here is the weekly outlook. Take note that we have a modified schedule Monday, Tuesday, and Wednesday and then are back to our normal routine on Thursday. Friday is a special Benchmark workout that should get you ready to […]

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The Weekly Preview 12-10-18

The Weekly Outlook Monday: 8min AMRAP 1000m Run Buy-In then AMRAP of 9 Hang Power Cleans at 115#/75# 6 Bar Facing Burpees 4min Rest 6min AMRAP Max Clean and Jerks at 185#/125# *from the floor 4min Rest 8min AMRAP 1000m Run Buy-In then AMRAP of 9 Hang Power Cleans at 115#/75# 6 Bar Facing Burpees […]

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Self care: what is it and how does it relate to healthy habits?

self care makes healthy habits

Self care means something different for everyone. For some, it means spending a day at the spa, free from pressures from the outside world. For others, it’s maintaining a strict diet. I don’t know exactly what’s right for you, but I know the answer for me, and it’s actually not either of those things. For […]

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The Weekly Preview 12-3-18

CrossFit Sanitas Workouts

The Weekly Outlook We’re continuing the cycle we started last week, aiming to build up your long aerobic capacity. We’ll continue this for the next 5 weeks, then will re-test to gauge how the progressions have gone. Monday: A) Paused Front Squat (5sec) Every 2min for 12min 3 Reps of increasing load B) 4 Rounds for Time: […]

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Strength WOD Preview 11-26-18

Monday: Snatch Balance EMOM x 10min: 1 Rep *increasing load Every 2min for 10min 2 Squat Snatch + 2 Overhead Squats Back Squat Every 3min for 15min 4 Reps at 70% 2 Reps at 80% 8 Reps at 70% 4 Reps at 80% 2 Reps at 85% Strength WOD 5 Rounds for Time 10 DB […]

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