What is the CrossFit Open?

The Open is the first step in a three-part process to find the fittest CrossFit athlete in the world. In an effort to do so, the director of the CrossFit Games, Dave Castro, announces a total of five workouts over five weeks. He announces one workout per week starting this Thursday evening. The night of […]

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The Weekly Preview 021819: Clean Challenge Re-Test

The Weekly Outlook Clean Challenge Re-Test week is here! If you’re in the Clean Challenge, remember that Friday’s test has been moved to Thursday. This is due to the fact that the CrossFit Open starts this week and we will be doing the Open WODs in class on Friday’s for the next 5 weeks. What […]

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Member of the Month February 2019: Trina Ruhland

Member Spotlight: Trina Ruhland Trina’s been a member of CrossFit Sanitas now for 3 years. She’s a consistent force in the gym and often needs to pair up with the boys on bench day! Her and her husband Marc have two young kids, Yana and Brock, who are no doubt going to be strong athletes […]

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The Weekly Preview 020419

The Weekly Outlook This is the third week of the Clean Challenge and we are continuing our progressions to keep us working towards improving our Clean Challenge Benchmark test workouts. On Monday we will again work through a barbell cycling complex, Thursday is our aerobic builder day, and Friday will be an all-out effort test […]

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February Sanitas Pull-Up Challenge: What You Need to Know

But first! The results of the January Sanitas Cardio Challenge. You all racked up as many calories as possible through the month of January, but there can be only one (highlander) on top! Congratulations to Matthew Gerke, racking up 8675 calories on the rower, ski erg, and Airdyne. Matt gets a free massage for his […]

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The Weekly Preview 012119

The Weekly Outlook! This is the first week of the Clean Challenge and we are kicking things off on Monday with the “Bear Complex”. On Wednesday we have our aerobic engine builder test, and on Friday we will finish off with the “Beep Test.”

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The Weekly Preview 011419

The Weekly Outlook! The week ahead will  have a solid mixture of long aerobic work, strength stamina work, and a good amount of lactic threshold building pieces. We will be starting off the week with Back Squats and Squat Cleans and ending the week with a classic Open WOD from years past. Remember that Tuesday […]

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5 Best Exercises to Stay Injury-Free & Super Fit

2018 was an interesting year for me. I faced big changes in my life and accepted great challenges from my peers. Let’s just say I lived outside of my comfort zone for extended periods of time. One thing remained constant for me throughout my journey — fitness. There were so many moments this past year […]

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