The Weekly Preview! Thanksgiving Week

The Weekly Outlook Hope you all have a wonderful holiday week full of friends and family. This week we will have a special schedule with some special class times of note. On Wednesday, there is a normal class schedule except we are cancelling the Wednesday 7:30pm class. On Thanksgiving (Thursday) Class times will be 7:30am/8:30am/9:30am, […]

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Member of the Month: October 2017 Tyler Edens!

About Tyler Tyler’s enthusiasm and work ethic in the gym is infectious. He is that guy you often see crushing workouts and then continuing to push himself off in the corner doing an extra hour of core almost everyday. Not only is he a wonderful person to have in classes where he has made constant […]

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Thanksgiving Holiday Hours at CrossFit Sanitas

CrossFit Sanitas Holiday Schedule

A day of fitness, eating inappropriate amounts of food, and football? Can’t beat Thanksgiving! We have a few adjustments to make to the schedule for the holiday. Beyond what you see below, all other schedules will remain the same! Wednesday, Nov 22 7:30pm class is cancelled Thanksgiving Day 7:30am WOD 8:30am WOD 9:30am WOD Apologies… […]

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Good Luck Sanitas at the 2017 MBS Turkey Challenge!

This weekend, the MBS Turkey Challenge is pulling together the best athletes from across the state for two days of some of the most badass CrossFit displays of fitness you can imagine outside of the CrossFit Regionals and Games. Coaches Dwight and Elisa made it to second place in the pro division last year and […]

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Welcome Paula Samaha, Certified Rolfer™ to the Sanitas Wellness Team!

Through Paula’s work as a Rolfer™ and Yoga Teacher, Paula’s goal is to help her clients discover more length, space and ease in their body, relieve pain and tension, improve range of motion, calm the nervous system and create balance in the body and mind. Her work focuses on hydrating fascia, nerves, muscles, ligaments and […]

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The Weekly Preview 11-13-17

The Weekly Outlook This week we will be testing our 1RM Back Squat on Monday!! So be ready for a little heavy squatting and some good prep work to get your ready to PR. The rest of the week will incorporate some fast intervals Wednesday, a test of Overhead strength on Thursday and a Fun […]

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The Weekly Preview (11/6/17-11/12/17)

The Weekly Overview Over the course of the week we will be going through progressions and skill practice work on the Snatch (specifically the low hang), the Split Jerk, and Pistol Progressions. Target those days to make it to the gym if you have an area of weakness in those movements or if you just […]

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2017 Fall Clean Challenge Results at CrossFit Sanitas in Boulder

Thank you to everyone that made it out last week to our Clean Challenge Wrap-Up celebration at the Rayback Collective! In case you missed the action, here’s the recap of the 2017 CrossFit Sanitas Fall Clean Challenge. Over 70 CrossFit Sanitas athletes committed to 4 weeks of clean living to not just shed some pounds, but […]

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Weekly Preview (10/30/17-11/04/17) Halloween Week!

The Weekly Outlook This week we are continuing our tempo squat progression on Monday! Tuesday we will be doing “Jack the Chipper” for Halloween. Throughout the rest of the week we will be modulating the intensity and duration each day, by going long on Wednesday, having some 1:1 Rest to work ratio sprints on Thursday […]

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Monster Mash 2017 Photos and Results!

Dang, that was a fun day of fitness! Thank you all so much that came out for Monster Mash — definitely our favorite year yet! The athletes and the crowd were so great and supportive throughout the entire event and really made the day so smooth. And our volunteers, well, we’d have nothing without you! […]

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