The Weekly Preview (New Cycle Starts August 12th!)

This week we are starting our new 7-week cycle. The focus for this cycle is on developing the overhead squat, “zone 4” intervals at 85-88% intensity, and static holds for our gymnastics components. Expect some really thorough warm-ups and pre-hab exercises to allow for better mobility through the ankles, hips, and thoracic spine! One new […]

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Programming Outlook (August 12th – September 29th)

The upcoming block of programming for CrossFit Sanitas is built upon a thought-out weekly structure centered around some key components that your coaches have noticed could use more attention. With that, we have come up with some great ideas to keep things fun and exciting while driving capacity upward in our strength lifts, aerobic zones, […]

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The Weekly Preview 080519

This week we are starting it off with a bang with our Member of the Month Workout “German” on Monday! The rest of the week we get into testing some 1RMs. We have the Front Squat, Power Clean, Back Squat, Bench Press, Weighted Strict Pull-Up, and 50ft Farmers Carry on the agenda! Member of the […]

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Accelerate Your Results! Join the Clean Challenge Starting Aug 26!

Our goal is to make this the biggest Clean Challenge we’ve done to date! We firmly believe we’ve set it up for the highest level of success, without making you feel like you’re sacrificing very much at all. This 4-week challenge will have one winner, the individual who gets the most points by completing a […]

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Winner of the Wall Walk Challenge and the Water Challenge

Wall Walk Challenge Winner The winner of July’s Wall Walk Challenge is — Dave Warfel, who also wins for style points while doing the wall walks. Dave and Scott Jeffords were the only two to make it the entire month of July doing the Wall Walk Challenge. Dave had two days where he accumulated more […]

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August Member of the Month: German Nunez

Our Member of the Month for August is German Nunez. He is coming up on 2 years here at CrossFit Santias. For his anniversary on August 5th we will be performing his Member of the Month WOD! German has gradually increased his capacity over 2 years at CrossFit Sanitas by coming in consistently 4-5 days […]

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The Weekly Preview 07.29.19

We are finally to the last few days of the Wall Walk Challenge! A special surprise will be in store for any of those still going on day 31 of the challenge. Hint: there can only be 1 winner. As we head into the final week of July and make our way into August we […]

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The Weekly Preview 072219

This next week we are moving into the final days of our Wall Walk Challenge! Looks like there are still a half dozen pushing through and staying strong. Keep it up!! We have a good mixture of really short, fast interval workouts along with a grueling Tuesday aerobic stamina builder! Monday Strength Work: EOMOM x […]

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The Weekly Preview 071519

This week we have some high skill work on the docket, along with some very fun conditioning pieces meant to challenge both your muscular stamina as well as your heart! Remember that we are moving into week 3 of the wall walk challenge and will be at 15 wall walks Monday and up to 21 […]

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Welcome New Coach Applicant: Nolan Parker

Nolan will be shadowing classes and getting a feel for our coaching staff and members over the next few weeks as he starts to transition into a part-time role here at Sanitas. You will see him jumping in WODs, shadowing, and then start to be put on as a secondary before taking over lead responsibilities […]

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