If you were here to witness member Vanessa King’s incredible 3-layer cake, you’ll likely know that she won our baking contest with it! Wow your family this holiday with this sweet treat (and bring us a taste).
Lydia has been a stellar member of the CrossFit Sanitas community for over 5 years now, since we were running classes in the Gymboree. If you are around the gym in the morning, you will definitely know who she is. Not afraid to make new friends, crush workouts, and invest time in the monthly challenges […]
This week we’re moving into a heavier loads and some higher skill movements, as we’ve been building some great stamina, strength, and endurance in the progressions laid out over the previous 3 weeks. Expect some practice on Muscle-Ups, a Snatch technique day, and some heavy work on our Strict Press cycle.
January 13th, 2015, I joined the gym because I saw a Rich Froning video on YouTube and thought that CrossFit looked cool. At the time, I had no idea that Sanitas would have such a positive impact on the next five years of my life. It’s time for the next step, and as of December […]
Here is the final tally for the winners of the Rowing Challenge. It came down to a 3 man race for the Men’s rowing challenge and a two woman race for the Women’s rowing challenge. Women: Lydia Lavigne: Takes home the win with a total number of calories rowed at 3,189 Erica Van Stennis: Was […]
Last year, our in-house acupuncturist Lindsay Long was diagnosed with cervical cancer. She went through treatment and was living her life again, but had a recurrence earlier this year and is currently fighting for her life. To support her on her road to recovery, all proceeds from our upcoming in-house competition will go towards her […]
I was first diagnosed with stage 1B1 cervical cancer in March of 2018. After surgery in July to remove my cervix and the 2cm tumor attached, I went about my life. I went to all my check-ups in the first three months with no problems. I was cancer free! I felt super blessed and lucky […]
We are moving into week 3 of our 8 week training block and with that, adding in some fun variance to the mix to keep everyone challenged, progressing, and healthy. We will have some specific conditioning days mixed with barbell skill work, along with the continued progression in our core work and carries! Monday: Strength […]
CLASSES CANCELLED: Tuesday, November 26 Due to blizzard-like conditions and an expected 5-10 more inches of snow, we will have no classes today. Dwight will be at the gym from 8:30 a.m. to noon if anyone would like to brave the roads for open gym. Keep an eye out here and on social media for […]
We are entering the second week of our cycle and moving into some fun new movements along with ramping up some of the progressions we started last week. Remember, we are on an 8 day cycle, so what you saw Monday, you will see on Tuesday and what you saw on Tuesday you will see […]