The Weekly Preview 12-17-18

The Weekly Outlook Monday: Strength: Sumo Deadlifts Every 2min for 12min 6 Reps *at around 60-65% of Conventional Deadlift Conditioning: 5 Rounds for Time 10 Sumo Deadlift High Pull at 95#/65# 30 Double Unders 10 Front Rack Reverse Lunges at 95#/65# 30 Double Unders  *Goal here today is to work on posterior chain engagement and […]

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The Weekly Preview 12-10-18

The Weekly Outlook Monday: 8min AMRAP 1000m Run Buy-In then AMRAP of 9 Hang Power Cleans at 115#/75# 6 Bar Facing Burpees 4min Rest 6min AMRAP Max Clean and Jerks at 185#/125# *from the floor 4min Rest 8min AMRAP 1000m Run Buy-In then AMRAP of 9 Hang Power Cleans at 115#/75# 6 Bar Facing Burpees […]

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Self care: what is it and how does it relate to healthy habits?

self care makes healthy habits

Self care means something different for everyone. For some, it means spending a day at the spa, free from pressures from the outside world. For others, it’s maintaining a strict diet. I don’t know exactly what’s right for you, but I know the answer for me, and it’s actually not either of those things. For […]

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The Weekly Preview 12-3-18

CrossFit Sanitas Workouts

The Weekly Outlook We’re continuing the cycle we started last week, aiming to build up your long aerobic capacity. We’ll continue this for the next 5 weeks, then will re-test to gauge how the progressions have gone. Monday: A) Paused Front Squat (5sec) Every 2min for 12min 3 Reps of increasing load B) 4 Rounds for Time: […]

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Strength WOD Preview 11-26-18

Monday: Snatch Balance EMOM x 10min: 1 Rep *increasing load Every 2min for 10min 2 Squat Snatch + 2 Overhead Squats Back Squat Every 3min for 15min 4 Reps at 70% 2 Reps at 80% 8 Reps at 70% 4 Reps at 80% 2 Reps at 85% Strength WOD 5 Rounds for Time 10 DB […]

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The Weekly Preview 11-26-18

The Weekly Outlook We hope you all had a great Thanksgiving Holiday! Looking forward to getting back into the normal rhythm of workouts this week. We are starting the week off with a long aerobic capacity workout and finishing off the week with a challenging anaerobic threshold workout to test where we are at. We […]

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The Weekly Preview 11-19-18 to 11-25-18

The Weekly Outlook!! Happy Turkey Week everyone! This week we will have a modified schedule as we have the 6:30/7:30 classes cancelled on Wednesday, Thursday we have only the 8:30am and 9:30am WODs, and on Friday we have 8:30/9:30/10:30/11:30am WODs only. As per usual we will be doing Hero WOD on Thanksgiving Day, and the […]

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The Weekly Preview 11-12-18 to 11-18-18

The Weekly Outlook!! This week we will be a having he Member of the Month WOD on Tuesday, November 13th! Remember that this will be a day without music and speaking – find out why. So come in ready and prepared to be walked though the workout with visual and tactile cues. This weekend we […]

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Sanitas Strength Weekly Preview

Monday: Weightlifting Power Clean + 2 Push Press + Max Push Jerks at 65%/70%/75% on a 3min Clock Gymnastics EMOM x 9min 1) :20sec 90/90 L-Hang 2) :30sec Nose to Wall Handstand Hold 3) :40sec Ring Plank Hold Strength Metcon 3x2min AMRAP/6min Rest between efforts 20 GHD Sit-Ups 20/15 Cal Bike Max Effort Handstand Push-Ups […]

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Meg Tufo: Member of the Month (November)

Member of the Month Spotlight Meg has been at CrossFit Sanitas for 5 years now. She has been one of our most consistent members ever since and you can consistently see her name near the top of the leaderboard, especially on the longer grinder style workouts! If you know Meg, you know she has a […]

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