Quick Tips from the PT to Manage That Stress

When life is stressful- for whatever reason it may be- I see a significant spike in pain levels in patients no matter what body part or issue they are coming in to see me for. Life is stressful for everyone this week, and will likely continue to impact all aspects of our world for upcoming […]

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New Policies to Combat COVID-19

With the recent developments and reporting on the Coronavirus, many of you have reached out to us in the hope that we will remain open. We plan to remain open as long as it is safe and responsible. This is a stressful time for all of us, and we recognize the benefits of exercise for […]

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Class Schedule Changes

Effective Saturday, March 14th, we will institute the following schedule changes to allow for more cleaning time throughout the day. Our schedule may change as the situation unfolds, and we will reevaluate class attendance early next week, make any necessary changes, and send out an update. Any updates will also be posted at the top […]

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The Weekly Preview March 9th

Heading into Week 3 of the Clean Challenge everyone! Keep things rolling and when you get through this week you have officially done whats needed to successfully develop healthy habits. They say it takes 21 days, so make it to Sunday and the 4th week will be easy. We are building through those progressions and […]

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The Weekly Preview March 2nd!

Hope you all had a wonderful weekend and are excited to get into the new week! We have officially started the Pull-Up Challenge and are already seeing a good number of people embarking on it. To learn more about the Pull-Up Challenge click here http://www.crossfitsanitas.com/crossfit-sanitas-pull-challenge/ The week rounds into form by starting off with Push Press […]

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The CrossFit Sanitas Pull-Up Challenge

The Challenge Alright Crew! We have been doing some fun monthly challenges recently, and I am sure a lot of you are enjoying the extra core work this month. I will be announcing a winner in the first week of March after I tally up all the scores, but in the mean time, you might […]

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The Weekly Preview (First Week of Clean Challenge Feb 24th)

Hey All, We are excited about the week to come and the start of the Clean Challenge. We have 35 athletes doing the Clean Challenge this time around and we will have a good competition between those athletes and coaches. We will definitely see some amazing results from the month of a little more focus […]

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