Gymnastics Class Begins Tuesday, Feb. 26

Tuesday, Feb. 26, we’re starting a regular gymnastics class at the gym that will be included in your regular membership! Below is what you can expect for programming and how it will benefit you as an athlete and human in general. Class Schedule Tuesdays: 7:30am & 7:30pm Thursdays: 7:30am Focus of the Class Our focus […]

Read More


Tuff Love Photos and Results

216 athletes made their way to CrossFit Sanitas last Saturday to compete on a stage designed to put all levels of athletes through the ultimate test. Not only did this partner competition require constant communication and synchronized efforts, it also tested something we’ve never tried before — when all things are created equal, what breakdown […]

Read More


What is the CrossFit Open?

The Open is the first step in a three-part process to find the fittest CrossFit athlete in the world. In an effort to do so, the director of the CrossFit Games, Dave Castro, announces a total of five workouts over five weeks. He announces one workout per week starting this Thursday evening. The night of […]

Read More


The Weekly Preview 021819: Clean Challenge Re-Test

The Weekly Outlook Clean Challenge Re-Test week is here! If you’re in the Clean Challenge, remember that Friday’s test has been moved to Thursday. This is due to the fact that the CrossFit Open starts this week and we will be doing the Open WODs in class on Friday’s for the next 5 weeks. What […]

Read More


Member of the Month February 2019: Trina Ruhland

Member Spotlight: Trina Ruhland Trina’s been a member of CrossFit Sanitas now for 3 years. She’s a consistent force in the gym and often needs to pair up with the boys on bench day! Her and her husband Marc have two young kids, Yana and Brock, who are no doubt going to be strong athletes […]

Read More


The Weekly Preview 020419

The Weekly Outlook This is the third week of the Clean Challenge and we are continuing our progressions to keep us working towards improving our Clean Challenge Benchmark test workouts. On Monday we will again work through a barbell cycling complex, Thursday is our aerobic builder day, and Friday will be an all-out effort test […]

Read More


February Sanitas Pull-Up Challenge: What You Need to Know

But first! The results of the January Sanitas Cardio Challenge. You all racked up as many calories as possible through the month of January, but there can be only one (highlander) on top! Congratulations to Matthew Gerke, racking up 8675 calories on the rower, ski erg, and Airdyne. Matt gets a free massage for his […]

Read More


The Weekly Preview 012119

The Weekly Outlook! This is the first week of the Clean Challenge and we are kicking things off on Monday with the “Bear Complex”. On Wednesday we have our aerobic engine builder test, and on Friday we will finish off with the “Beep Test.”

Read More