Sanitas Weekly Preview 09.18.17-09.24.17

The Weekly Overview (Clean Challenge Week 1) Monday: Clean Challenge Test #1 “5RM Back Squat” We will be testing our 5RM Back Squat along with celebrating our member of the month Justin Ferland. “Justin” 9min AMRAP 6 Strict HSPU 12 Squat Cleans at 95/65 3 Muscle-Ups Tuesday: We are focused on core and posterior chain […]

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August Member of the Month: Justin Ferland

Member Spotlight: Justin Ferland Over the course of the last year here at CrossFit Sanitas we have seen Justin make major strides as his consistency has increased. His approach to training, “Mechanics, Consistency, and then Intensity” has allowed him to grow and develop as an athlete. We love seeing Justin’s enthusiasm and work ethic in […]

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CrossFit Sanitas Weekly Preview (09.11.17-09.17.17)

The Weekly Outlook Monday: Starting the Week off with some Volume Back Squats and an EMOM with Overhead Squats, Rowing, and Strict Pull-Ups. Idea here is to start off the week with something challenging, but focus is not on finishing fast in the time domain, but more about consistent reps and strong movement patterns. Tuesday: Gymnastics Pressing […]

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Clean Challenge Begins Sept. 18! Sign Up by the 10th to Save Your Spot!

It’s that time again…time to clean up your diet after an awesome summer of cocktails, ice cream, etc. There’s nothing that will push your performance in and out of the gym to the next level like a nutrition reset. Get rid of food cravings, inflammation, brain fog, sleep disturbances, mood issues, etc. We have two […]

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CrossFit Sanitas Weekly Preview

Taking a Look Ahead and How to Use the Weekly Preview This is the first post of this type and is aimed at allowing you to better understand the week by giving you a glimpse of the upcoming programming for the week.  For those that look at this and automatically take it as an easy […]

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Test Your Body Fat, Inflammation and More at CrossFit Sanitas in Boulder

In our continual quest to provide the most holistic approach toward your fitness and overall health, we’ve recently invested over $10,000 in a new piece of equipment that will allow our athletes to have another metric to measure progress. The machine is called the InBody 570 and is considered just as accurate DEXA scans (which […]

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How Did You Use Your Fitness This Weekend?!

What do CrossFitters do when they’re not working out in the gym? They workout outside in the mud! We had a number of athletes taking on Terrain Races and Spartan Races… some for fun, some for prizes, but all for glory!! Congrats to Joan, Sara, Dani, Suzi and Jeremy for completing one of these epic […]

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Jessie Akos: Member of the Month for Month of July

Jessie Akos: Member of the Month Jessie has been a member of CrossFit Sanitas for the past 3.5 years! She is constantly looking to improve and develop new skills. Jessie brings the fire to the gym and is always cheering those on around her. She is as concerned about how others are doing as she […]

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