The Weekly Preview

The Weekly Outlook! This week we have Member of the Month Tuesday!! Honoring Rory Korpela for being such a wonderful member of the community. In his honor we will be suffering through a long heavy stamina style workout. As we progress through the week we will continue our strength progressions and finish off the week […]

Read More


June Member of the Month: Rory Korpela

Rory Korpela has been a member of CrossFit Sanitas for over 4 years now and is a staple of our early morning class times. Rory is known for his strength and contagious smile. He always seems like he is in a good mood entering the gym and an even better mood when he lives the […]

Read More


The Weekly Preview 6/11/18

The Weekly Outlook Expect some fun stuff this week with a great Benchmark Test workout on Friday. We will be continuing our paused squat progression along with adding in some Front Squat progressions this week. Focus this week is moving to some shorter, faster efforts than the last few weeks, but expect a little more […]

Read More


Hip Hop & Margaritas with the Coaches, Friday June 15th @ 6:30p

You asked for it and here it is. Rico is coming back next Friday night to teach hip hop to everyone at Sanitas. The coaches all loved it so much the first time that they’re all planning to be there, including Dwight, Antonio, Michael, Elisa, Laura, Courtney, Tom, etc. I have not confirmed with Matt […]

Read More


The Weekly Preview 06/04/18

The Weekly Outlook This week we have some workouts that will force you to slow down, so that you can speed up later. Meaning if we reinforce proper positions and mechanics these will allow you to move faster in WODs as we progress to more challenging and dynamic moments. We are starting off the week […]

Read More


CrossFit Sanitas Featured in Box Pro Magazine

One of the leading resources for CrossFit businesses across the nation, Box Pro Magazine has chosen to feature CrossFit Sanitas as their cover story for May/June. It’s an incredible honor to have our business, coaches, community and all-around efforts recognized in a such a high-quality resource used by the thousands of gym owners in the […]

Read More


Welcome Courtney Chiu, New Coach at CrossFit Sanitas

We couldn’t be more excited to add yet another talented, fun and enthusiastic member to our coaching team. Courtney has spent the last month learning the ways of the community and we’re very happy to officially announce her as a coach at CrossFit Sanitas. Learn a little more about Courtney below: Courtney was born and […]

Read More


Coach Elisa’s Last Day & Going Away Party!

Dear CrossFit Sanitas Community, Coach Elisa’s last day at CrossFit Sanitas will be June 8, 2018. Elisa has been an integral part of the CrossFit Sanitas community for 5.5 years! She has meant a lot to us as a coach, an athlete, and as a member of this wonderful community. Dwight and Elisa have decided […]

Read More