Have you been looking for a sustainable way to introduce meditation into your daily routine? We’ve got you covered with an upcoming FREE meditation clinic run by guest member Stephanie Kong!
Our January Member of the Month is Ziad Alwazzan, better known as Z! Z has been a stellar member of the Sanitas CrossFit community for over a year now. He is a regular of our 5:30pm and 6:30pm WODs, and is basically built to be an olympic lifter. He always comes in with a great […]
We are starting a new cycle and we are very excited about it. We heard a lot of feedback after the goal setting seminar about your goals for the upcoming year, so we made sure to build out some progressions that will start you on the path to achieving those goals. Some big takeaways were […]
Hope everyone had a wonderful holiday season! We are back in the full swing of things and excited to see everyone back and ready for action. The turnout at this Sunday’s goal setting workshop was great and we hope you walked away with some tools to help you meet those goals in the coming year.
Are you ready to take 2020 head on? We’re here to help you build strong, positive habits from a foundation of S.M.A.R.T. goals, whether you’re setting them for fitness, or in your personal or professional life.
Our Handstand Walk Challenge came down to a two-horse race with both Robert Wagner (Wags) and Sara Malang completing every day of the challenge. That means that they essentially walked a mile on their hands over the course of the month. Now for the tie breaker we put in a special challenge for max unbroken […]
Hope everyone is enjoying the holiday’s and celebrating with friends and family. We are excited about the upcoming 2020 year. This week we are kicking off the new year with a great New Years Day WOD “Fight Club”. We will also be having a goal setting seminar this Sunday, the 5th, at 11:30am. Because of […]
Getting on a plane for the holidays? Some quick tips to keep your body out of trouble from our PT, Dr. Nicole Haas
Tricks of The Trade 1st off, the shape of those plane seats are NOT your friend. Ever notice how they round your back out and push your head forward? That posture is a perfect set up for back and neck pain. Try rolling up your jacket and placing it behind your low back… or sometimes […]
Happy Holidays everyone!! It was amazing to see the outpouring of support for Coach Antonio as he heads off to the Navy. Antonio has been an integral part of this community for a long time and he will be greatly missed. This next week we have a special holiday schedule so make sure to read […]
If you’re looking for the perfect shareable holiday cookie recipe this year, look no further than Grace McGowan’s chocolate chip cookie bars! These are easy to make gluten free, and we can attest, are *delicious*.