Welcome New Team Member, Chelsea!

We are very excited to welcome Chelsea to our CrossFit Sanitas team! She’s new to Boulder and will be working the front desk multiple days a week, usually in the early mornings, so be sure to say hi when you see her and give her a warm welcome to the community. Chelsea was born and […]

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The Weekly Preview 040819

We have a week that’s packed with core and strict work for you all. And a big shoutout to our top 5 athletes from last month’s burpee challenge! Kathleen Dehaven has won herself a free 60-minute massage for completing 1,212 burpees during March. Kathleen Dehaven: 1212 Ashley Cohen: 1074 Mathew Gerke: 461 Meg Tufo: 407 Lydia […]

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The Sanitas Core Challenge

March was an inspiring month watching all of you get in your extra burpees each day. Kathleen and Ashley left everyone in the dust breaking over 1,000 burpees in 31 days. Kathleen is the overall winner and gets a free 60-minute massage for her badass effort! Kathleen Dehaven: 1212 Ashley Cohen: 1074 Mathew Gerke: 461 Meg […]

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The Weekly Preview 040119

We’re wrapping up the Sanitas Burpee Challenge and rolling straight into the start of the Sanitas Core Challenge! Each day we will be posting specific core exercises to target the trunk and develop better bracing techniques in order to mitigate injury-risk to the lower back. Monday: Strength: Front Squat w/4sec Pause in the Hole Every […]

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The Weekly Preview 032519

The CrossFit Open is finished! You all did such a great job testing yourself over these past five weeks! As we approach the end of the month, remember to keep up on that Burpee Challenge. We will be finishing off the month with a fun tester workout to see where you are at: 100 burpees for […]

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CrossFit Sanitas Track Practice Returns March 27

Coach-led track sessions at Centennial Middle School begin this week on Wednesdays at 6:30am and Saturdays at 8am. If you have running-based goals for 2019, or you simply want to improve this part of your fitness, try adding these sessions into your weekly training — or just join for an outdoor workout now and then! […]

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Strength Class 8 Week Strength Cycle

Over the next 8 weeks we will be progressing from higher volume and sub moderate loads to lower volume, higher intensity, and heavier weights! During this cycle you will come to see lots of accessory work targeted at fixing inefficiencies and improving muscular asymmetry. The goal is injury prevention and to prepare for higher volume […]

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The Weekly Preview 031819

The Weekly Outlook We are now into week 5 of the CrossFit Open. Scores must be submitted by 6pm on Monday night to be official. The limited number of remaining movements leads up to expect a spicy couplet to finish off the Open! A big shoutout to Dave Warfel, our March Member of the Month! […]

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March Member of the Month: Dave Warfel

Member Spotlight Dave came to to CrossFit Sanitas back in April of 2017! He is one of the most lively and energetic members we have ever had at Sanitas. His enthusiasm, ability to talk to anyone, and willingness to give back to the community makes him our Member of the Month for March. Coincidentally, Dave […]

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