The Weekly Preview April 23-April 29

The Weekly Outlook and Shout-Out! Congrats to the 4 gentlemen who completed the Zion 50k this weekend! Michael Butts, Thomas Baker, Jacob Corley, and the elusive Dan “Widman” Vinson.  This week we have a fun mixture of workouts, with a strong emphasis on some longer sessions and stability practice! Monday starts us off with some […]

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The Weekly April 16-April 22

The Weekly Outlook Over the past few weeks since the open we have started to shift the focus to more strict strength work and single arm and single leg strength work. This week will continue with that trend as well as focus on the transverse plane (rotational). The goal here is to work on limiting […]

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April Member(s) of the Month! Dani and Suzi

Who are they and why are they the Members of the Month Dani and Suzi are staples of the CrossFit Sanitas Community! They have consistent, energetic, and fun members of CrossFit Sanitas for about 3 years going now. We here at CrossFit Sanitas could not imagine the gym without them. Without a doubt they always […]

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Women’s Only 4.9.18

CrossFit Sanitas – Women’s Only Warm-up 3 rds 10 cal bike 8 inchworm 8 reverse lunges per leg 8 sit ups 8 ring rows Shoulder Press (4 reps every 2 min for 10 min) Metcon (AMRAP – Rounds and Reps) 2 rounds 7:00 work/3:00 rest 21-15-9 Single Unders Wall Balls *25 ft Walking Lunge between […]

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The Weekly Preview is Back!! (April 9-April 15)

The Weekly Outlook Over the past few weeks since the open we have started to shift the focus to more strict strength work and single arm and single leg strength work. This week will continue with that trend as well as focus on the transverse plane (rotational). The goal here is to work on limiting […]

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Monday 04.09.18

CrossFit Sanitas – WOD Strength Bulgarian Split Squat (4 Sets x 5 Reps on Each Leg) SuperSet with 5 Seated Box Jumps to High Box Workout Of the Day Metcon (Time) For Time: 27-21-15-9 Cal Row Medball Cleans at 20#/14# Rx+: 30/20

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Sunday

CrossFit Sanitas – WOD Strength Push Press (10 at 60%, 8 at 70%, 6 at 75%, 4 at 80%, Max @ 85%) Workout Of the Day Metcon (AMRAP – Rounds and Reps) 10min AMRAP 10 Hang DB Power Clean and Jerk at 50/35 * (5 Each Side) 8 Pull-Ups Accessory Metcon (AMRAP – Reps) Tabata […]

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4.6.18 . Women’s Only

CrossFit Sanitas – Women’s Only Warm-up 3 rounds 10 cal row 10 ring rows 10 air squats 10 abmat sit ups 10 supermans Strength Sled drag down + Push back 5 rounds 1:30 max effort/1:30 rest Metcon (Calories) 16 min emom 1-12 KBS 2-12 Squats (with or without KB) 3-cals on rower 4-Rest

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The Importance of Sleep for Athletes

We try to excuse away sleep so often because it’s a “waste of time” but in all reality, sleep is one of the most crucial elements of overall health, and is vital for reducing stress, burning fat, building muscle and preventing soreness. Tissue Repair and Growth Every work out causes tissue damage. Luckily, tissue damage […]

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Friday Night Lights Final Week: Pirates vs Ninjas

**THIS IS THE LAST FRIDAY OF THE OPEN! FRIDAY SCHEDULES RETURN TO NORMAL AFTER THIS WEEK!** REMINDER TO ALL SANITAS ATHLETES! 12:30pm will be the last class on Friday March 23. This Friday night from 3p-7p will be a fitness party where you can get a judge, complete your workout, and even judge some of […]

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