Goal Setting!

  “The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and starting on the first one.”  Mark Twain The New Year is upon us and I’m sure a lot of you have some goals in mind for the upcoming calendar year. […]

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CrossFit Sanitas Helping “A Precious Child” this Holiday Season

Donations CrossFit Sanitas Boulder

The 2016 Kids Count in Colorado report found that 190,000 Colorado children are living in poverty. Children living in poverty are more likely to be in poor health, less likely to graduate high school on time, and more likely to live in poverty as an adult. A Precious Child was founded to serve as a […]

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What’s Your Body Fat Percentage?

The BOD POD travels to Sanitas 6 times a year during our 3 Clean Challenges. This is an easy opportunity to check your progress with real numbers! What you’ll get after your 10-minute session: Body fat percentage Lean body mass Fat mass Weight Resting metabolic rate (RMR) Total Energy Expenditure (TEE) The BOD POD is the […]

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Correct Imbalances and Prevent Injury with These 4 Simple Exercises

What is a Muscle Imbalance? A muscle imbalance is a common condition in which one muscle over powers another. Muscles that are disproportionately stronger than others can pull bones and joints out of alignment, causing potentially dangerous postural changes, pain or even injuries. Focusing on your weakest muscles; the rear deltoids, the rotator cuff muscles, the erector […]

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The Most Common Injury in CrossFit and How to Prevent It

It’s painful and likely the first battle scar you’ll get when starting CrossFit. …The infamous Ass Berry. Rug Burn. Monkey Butt. Whatever your weird name of choice, I’m talking about that abrasion that happens at the top of your butt every time you do abmat sit-ups. It’s happened to all of us at least once; and […]

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5 Ab Exercises You All Should Be Doing

Having a stronger core can help you live longer, lift more, improve your posture and most importantly prevent injuries. Attack your midsection from from every angle, so your abs are constantly challenged. Perform one move immediately after the other for the specified number of repetitions, then repeat the circuit one more time. Pulse Up Lie […]

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ADIO Chiropractic Offering Major Discounts for CrossFit Santias Members

Dr Mike (he and his wife workout at Sanitas and oldest son ALL workout at Sanitas) and his team look forward to serving the members of CrossFit Sanitas! ADIO Health is offering 60% (savings of $150) off all Day services, which includes a neurological assessment, complete consultation, health history and digital x-rays. They are also […]

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Local, Pasture-Raised Meat Available at Boulder’s CrossFit Sanitas

We’ve teamed up with Locavore Delivery to provide locally sourced, pasture-raised beef and pork from small family ranches and artisan producers on the Front Range! We also have wild-caught Sockeye Salmon harvested from clean, cold, pristine Alaskan waters and shipped directly to family partners in Boulder, CO. And yes, we’re less expensive than Whole Foods! Check out […]

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Dairy Free New England Clam Chowder

This recipe comes from Sanitas athlete, Michelle Crystal (don’t worry, she’s from New England!) This is one of my favorite soups and one that I know my kids will always love. It’s got a perfect mix of carbs fat and protein. We’ve even started eating it for breakfast. Also, clams are really good for you […]

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