Rowing Clinic – 7p, Tuesday Aug 6th

Ready to reach the next level with your rowing?  Tom Wells will be leading a clinic this Tuesday night that will help you become more efficient with each stroke.  Tom was a D1 rower at Boston University for four years and spent the next several years as a semi-pro. Tom brings years of practical experience […]

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MOBILITY CLINIC, WEDNESDAY JULY 24 @ 7pm-9pm

Mobility Clinic at CrossFit Sanitas

Coach Matt will be running a Mobility clinic Wednesday night to teach movement assessment and discuss ways to decrease joint pain and improve performance through mobilization techniques. While Mobility might not be as sexy as lifting big weights or getting a muscle up, it is super important to your CrossFit success. Without proper shoulder and hip mechanics, movements like […]

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The Sanitas Team Results at the Olympic Lifting Meet

Team Sanitas

This weekend Caleb, Dan, Nik and Emily competed at the Olympic Lifting Meet hosted by CrossFit Roots. We had 30+ members come out to show their support and the room was definitely dominated by Sanitas t-shirts. Each competitor got three attempts at both the snatch and clean and jerk. The score was based on the Sinclair […]

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CrossFit Breakdown — Girl Power, Tires, Massage!

What’s been happening at CrossFit Sanitas this week, you ask?! We have athletes flipping tires, playing musical med balls, our 5:30am ladies going out on the town, and even inventing a new CrossFit movement — double’s double unders! Last month members crushed their old pull-up records, linked double digit double unders, and powered through their […]

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Grilled Lettuce and Prosciutto: Salad With a Twist Paleo Recipe

Grilled lettuce and prosciutto paleo recipe

Member Christine Neff brings us another great recipe! This one is a great twist on salad. It works for every occasion whether you are using forks or fingers at a picnic or a dinner party. Simple, classy and delicious! For this you’ll need: 1/2 head of romaine lettuce per person. Enough prosciutto or thinly sliced bacon […]

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CrossFit Sanitas at Tough Mudder

This past weekend a group of athletes from CrossFit Sanitas tackled Tough Mudder together. Running 11 miles with elevations up to 11,000 ft, the Colorado course is known for being one of the most challenging in the world. For most athletes on our team it was their first time doing a Tough Mudder event. Tough Mudder […]

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Tough Mudder: Join Boulder's CrossFit Sanitas team and find out everything you need to know

You’ve probably heard of Tough Mudder, the obstacle course event that has taken the world by storm. The obstacles combine challenges such was water, fire, ice, walls, electricity and lots of MUD. As you enjoy 4 hours navigating your way through the course you’ll push your limits, face your fears and dig deep to finish.  […]

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