Strong Sanitas Women — Becky Clark's Fight

Barely over 5 feet tall and clean & jerking over 200 pounds, Becky Clark has been an amazing addition to not just the Sanitas community, but to the Boulder community of CrossFit women. Becky is an enlisted Marine, is competing in the CrossFit Regionals for a spot at the games for the fourth time, and […]

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Member of the Month – Heather Coble

Meet Heather, she just celebrated her 1-year CrossFit anniversary and she is our member of the month for April.   Q: What do you love about CrossFit? I love the variation in the workouts. I love the surprise and the sense of adventure that each workout brings. I really enjoy the community and the support […]

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Introducing Outdoor WODs

We had our first Park WODs on Monday and they were a lot of fun.  Just in time for Spring… Sanitas Park WODs, a new free perk for members, add 8 weekly outdoor classes to the line-up. Held daily during some of our most popular class times, Park WODs will add to, rather than replace […]

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No Competitor or Teen Classes Saturday April 19th!

The competitor and teen classes on Saturday the 19th are cancelled due to the Power of Three competition at the Balch Fieldhouse on the CU campus. We have several athletes and coaches competing! Come watch Dwight, Beau, Butts, Tyler, Connor, Nik, Elisa, Stacey, and Kristin compete!

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CrossFit Endurance & Bolder Boulder Training

CrossFit endurance and the Boulder Boulder is the perfect mesh of proper running mechanics and intensity. I first became interested in CrossFit Endurance because I was running, but not getting any faster. I did some research and found the Pose Technique which focuses on proper posture and biomechanics.  If you think there is a better […]

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Who is Robb Wolf & Why is He Caleb's Hero

We’re in the final days of the special offer for members and their friends and family.  Purchase tickets for you, your friends and family for only $95.  Learn more about this event here. Get Tickets Now So who is Robb Wolf?  Well, we can start by saying that he’s Caleb’s hero.  Caleb was dealing with […]

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Chris Kresser & Robb Wolf Coming to Boulder

Many of you got to see Chris Kresser speak for 45 minutes back in January.  He covered things like: the latest research on dairy, what foods are the most nutrient-dense and bioavailable, is there research that supports not eating GMO foods, weight loss, depression, other things that might be more impactful to your health than […]

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Mobility Clinic @ CrossFit Sanitas, March 13

CrossFit Mobility Clinic in Boulder

Matt will be running a Mobility clinic to teach movement assessment and discuss ways to decrease joint pain and improve performance through mobilization techniques. While Mobility might not be as sexy as lifting big weights or getting a muscle up, it is super important to your CrossFit success. Without proper shoulder and hip mechanics, movements […]

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“Sanitas Members all Look Happy & Healthy” – Sanitas Survey Results

Huge thanks to the 100+ members who took the time to complete our satisfaction survey! We love you guys!!! Some of our favorite quotes… “It’s great to go somewhere that people know you and are friendly” “The support of the community is stronger and deeper than ra-ra” “I’m never embarrassed to finish last or grab […]

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