How to track your PRs (with downloadable spreadsheet!)

PR tracking CrossFit

Given the infinite number of workout possibilities in CrossFit, the first question is “how many PRs should I track?” The answer, I believe, is around 50 — it’s not as many as it sounds.  You want to track PRs for things you are likely to see again, namely:  core individual movements (e.g. 1 rep max […]

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Tracking PRs can Improve Your Quality of Life

“He who is not busy being born, is busy dying” – Bob Dylan Doing something better than ever before is one of life’s great pleasures.   When I knocked out unexpected Personal Records (“PRs”) for 500M row and handstand walk last Tuesday night, it felt amazing to ring that bell!  And it’s also a blast to […]

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CrossFit Pull-Up Program | How to Get Pull-Ups Quickly

This program is for athletes who do not quite have pullups or maybe only have a few. The goal is to build pure pulling power and strength. The emphasis will be on pure pulling strength. You should attempt to do a full, kipping chest-to-bar pullup any time you feel you are ready throughout the program. […]

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WODS: What To Expect Over the Next Two Months

Over the course of the last 5 weeks we have seen many members here crush PR’s, get their first muscle-up, their first handstand push-up, and flat out push themselves to highs they did not think possible. I just wanted to thank everyone for their awesome enthusiasm! It’s been contagious and has created a very fun […]

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Heat Sign Up for Final Open Workout!

Remember that on Saturdays during the Open, there are only 7:30a and 8:30a regular classes! For the Saturday throwdown event, here’s the deal. Sign up for a heat on Saturday. Please judge a couple times if you can (here’s the link to take the course). Saturday morning when you arrive, fill out a scorecard located […]

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Paleo Meals Available This Week at CrossFit Sanitas

This meals 100% paleo and use only locally sourced, high-quality ingredients from pasture-raised, grass-fed animals. Just $14 for a gourmet, ready-to-eat meal in its own to-go container. Perfect lunch or dinner for when you’re on the move or just don’t feel like cooking! What’s on the menu this week? “Pilot Brands” Grass-fed Smoked Prime Rib […]

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Caveman Chefs Paleo Meals Now Available at Boulder’s CrossFit Sanitas

Why Caveman Chefs? 100% Paleo Grass-fed and pasture-raised meats Locally sourced veggies and sides whenever possible Gourmet, ready to eat, 400-500 calorie meals without the hassle of cooking They’re fricken delicious! To give you an idea of what they serve, this week they dropped off: Tandoori Chicken Breast w/ saffron rice pilaf, tzatziki sauce Herb Roasted Wagyu […]

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What You Need to Know for the Open!

We’ll be kicking off the 2015 Open competition this week and we encourage all Sanitas members with at least three months of experience to get in on the action, regardless of your fitness level or self-limiting beliefs! You can sign up in under five minutes at www.games.crossfit.com. OPEN ANNOUNCEMENT PARTY It will all start off […]

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Try Boulder’s CrossFit Sanitas New Program – Barbell Skills

Personal Training CrossFit Sanitas

Whether you’re a beginner or you’ve been doing CrossFit for years, this class will help you build efficiency and speed with the barbell. This will translate into better performance during both the WODs and the upcoming CrossFit Open…and it will definitely make the WODs more fun as you sail through any barbell work with new […]

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Try Zeal for Clean Eating in Boulder

During the Clean Challenge, giving up refined foods and seed oils, going all grass-fed, dumping sugar, going gluten free, corn free, soy free, dairy free or whatever your wellness goals are for 2015, you can feel safe eating out at Zeal. Zeal goes the extra distance to source only organic ingredients, including organic coconut oil for cooking […]

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