What You Need to Know for the Open!

We’ll be kicking off the 2015 Open competition this week and we encourage all Sanitas members with at least three months of experience to get in on the action, regardless of your fitness level or self-limiting beliefs! You can sign up in under five minutes at www.games.crossfit.com. OPEN ANNOUNCEMENT PARTY It will all start off […]

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Try Boulder’s CrossFit Sanitas New Program – Barbell Skills

Personal Training CrossFit Sanitas

Whether you’re a beginner or you’ve been doing CrossFit for years, this class will help you build efficiency and speed with the barbell. This will translate into better performance during both the WODs and the upcoming CrossFit Open…and it will definitely make the WODs more fun as you sail through any barbell work with new […]

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Try Zeal for Clean Eating in Boulder

During the Clean Challenge, giving up refined foods and seed oils, going all grass-fed, dumping sugar, going gluten free, corn free, soy free, dairy free or whatever your wellness goals are for 2015, you can feel safe eating out at Zeal. Zeal goes the extra distance to source only organic ingredients, including organic coconut oil for cooking […]

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Improve Performance and Reduce Injury with a Functional Movement Screen

Have you tried Stacey Thomas, our Functional Movement Specialist? She will be at our Clean Challenge Kickoff Party Tuesday at 6:30p where she’ll do a quick demo and be available for 15-min Functional Movement Screenings for $50. She has nearly two decades of experience that will help you achieve your personal best by changing dysfunctional movement […]

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Clean Challenge: Last Day to Sign Up, $700+ in Prizes

The Clean Challenge starts Monday so take the weekend to clean out your pantry and come up with a meal plan for the week. Remember that it’s important to eat within 30 minutes following your workout, so bring a recovery snack/meal with you to the gym. For more ideas on that, check out this blog […]

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Clean Challenge Starts January 12th

It’s time to come clean after a holiday season filled with cookies, eating ’til it hurts, and — let’s not deny it — stress! Over 360 prior Sanitas Clean Challenge participants have lost an average of 3% body fat. The magic formula: eat well, work out, destress, rest, repeat. You’ll be amazed what a difference […]

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Answering Women's Weight Loss Questions with Neely Quinn

Here is a great conversation between Chris Kresser and Neely Quinn specifically for women about what causes excess weight gain, and how you can drop the pounds you don’t need — in a healthy way. Over the last year, Chris Kresser and Neely Quinn have both made it to CrossFit Sanitas to educate our members and […]

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Is Food Good or Bad?

Last night, over 30 people showed up to Heather Kelly’s Eating Psychology seminar looking to better their personal relationship with food. We covered everything from why you should light a candle for lunch to what it means when you can’t stop with just two bites of ice cream. Biggest take-away, food is neither good nor […]

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Trail run Sunday 9.21.14

This sunday we will be meeting at 8am at coot lake just outside boulder off 119 and 63rd. The plan is 20min of easy running out to the boulder res. Then doing a time trail around coot lake. It’ll be roughly 1mile for time. See you out there!

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Scott Trueheart | CrossFit Sanitas Member of the Month

Mr. Scott!! Scotty-true-hotty… whatever you like to call him, he’s been making quite a presence in the evening classes at CrossFit Sanitas and we decided it was finally time to dub him as Member of the Month! Scott started at CrossFit Sanitas just over a year ago and has been making some awesome changes in […]

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