The 10 Physical Skills of CrossFit

CrossFit is designed to develop 10 general physical skills. They are: Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen. Stamina – The ability of body systems to process, deliver, store, and utilize energy. Strength – The ability of a muscular unit, or combination of muscular units, to apply force. […]

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How to Avoid the Dreaded DOMS (Delayed Onset Muscle Soreness)

We all know the feeling, 6-8 hours after a hefty workout or long period of any physical activity, your muscles start to ache and tighten up. Every movement you do reminds you of the activity done prior to getting you to this point. Peaking at around 48 hours, Delayed Onset Muscle Soreness can stop you in […]

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Boulder’s CrossFit Sanitas Clean Challenge Details

90 Participants for the Clean Challenge Start Monday!! Pick Up Your Scorecard and Free Book! *IMPORTANT!* Be sure to pick up your scorecard at the gym or print one out from the link below on Monday. For first-time Challengers, you also get a copy of Your Personal Paleo Code by Chris Kresser! Pick it up at […]

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3 Crossfit Wardrobe Fails That Can Lead to Injury

Metal Rings could de-glove your fingers: Crossfit is as much about community as it is about fitness. So, its only natural that we would want to sport our commitment to relationships when we are at the box, but lifting in any form with a metal ring is exposing you to serious risk. Specifically, de-gloving your […]

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Free Seminar: Make a Plan to Reach Your Health and Fitness Goals

As we kick off the Fall 2015 Sanitas Clean Challenge, please join us for a new feature – a free personal goal-setting workshop by one of Colorado’s leading entrepreneurs that will transform and turbocharge your fitness journey by helping you clarify and increase focus on what is most important to you. As CrossFitters, we share […]

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Best Ways to Eat Local in Boulder

Support Your Local Food Chain This Summer! Even the best supermarkets can’t compete with fresh-picked produce from local farms. Fruits and veggies start to degrade within hours of being picked, and thus locally-grown strawberries and arugula blow the pants off their Ecuadorian brethren (even those with the “organic” designation). While our growing season is short, […]

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Acupuncture Treatment at Boulder’s CrossFit Sanitas

Boulder Acupuncture CrossFit Sanitas

Lindsay Long is the only acupuncturist on the front range that has completed the rigorous, year long Sports Medicine Acupuncture® certification process (which is an extra year of training in anatomy, biomechanics, kinesiology, orthopedic testing, posture analysis, performance enhancing techniques, etc.). Lindsay has worked with over 40 different NFL players from over half the teams […]

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Boulder’s CrossFit Sanitas Fall Clean Challenge Starts September 14

Fall Clean Challenge Starts September 14th It’s time to come clean after a great summer! Over 350 prior Sanitas Clean Challenge participants have lost an average of 3% body fat during past challenges, experienced amazing performance improvements, and learned life-changing nutrition strategies, all in just 30 days. SIGN UP NOW Why You Should Participate Lose […]

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Keath’s Olympic Lifting Warm Up

Sanitas member, Keath Harris, has competed for multiple years as an Olympic Lifter.  Before he trains, he uses the following dynamic warm up sequence. This warm up will help you focus on increasing mobility while preparing your muscles for the lifts. 1. Walking Lunges With Torso Twist Stand with feet hip-width apart and then step […]

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