Whether you’re hiking or working out in a park, getting outside can make a big difference for your headspace. Here are some places that make it easy to be outside but still practice social distancing – 6 feet away from others.
Our local restaurants have been hit hard by the shutdown. After spending all day at home, it’s feels like a very special treat to have some warm food arrive at your doorstep. We saw this post on Mountains and Mimosas and we wanted to include it here for your reference.
When life is stressful- for whatever reason it may be- I see a significant spike in pain levels in patients no matter what body part or issue they are coming in to see me for. Life is stressful for everyone this week, and will likely continue to impact all aspects of our world for upcoming […]
With the recent developments and reporting on the Coronavirus, many of you have reached out to us in the hope that we will remain open. We plan to remain open as long as it is safe and responsible. This is a stressful time for all of us, and we recognize the benefits of exercise for […]
If you’ve ever met me or seen me work with patients in the gym, you know I love glute exercises. They will solve all problems in life, or at least a lot of them related to injuries in the legs and back. But what about using a loop around your thighs to activate those glutes […]
You want to eat healthy, but then find yourself with friends at The Rio eating Mexican food. Since you’re there, you might as well have some chips and salsa (like a whole basket of chips, maybe two because you’re starving), and your friends want to cheers you, so you get a marg. This cascade sets […]
My mind is always focusing in on how to get rid of those those nagging aches and pains that come through my PT doors… and ankles seem to be a theme lately from Sanitas members and non-members alike. I hear about a lot of effort spent on strengthening and stretching, but not always an effort […]
Getting on a plane for the holidays? Some quick tips to keep your body out of trouble from our PT, Dr. Nicole Haas
Tricks of The Trade 1st off, the shape of those plane seats are NOT your friend. Ever notice how they round your back out and push your head forward? That posture is a perfect set up for back and neck pain. Try rolling up your jacket and placing it behind your low back… or sometimes […]
Here at Crossfit Sanitas, we put a lot of thought into the workouts you see on the whiteboard. For the last 7 years, our goal has been to make sure you get a great workout. Now, we want to ensure that you get even more. Over the past few weeks, the coaches and I have […]
At CrossFit Sanitas, we want you to have the freedom in the gym to get everything you need. Whether that’s accessory work, extra mobility, skill training, or making up some strength work — it’s important to us that you have the space for all of your fitness needs in and out of class. Open gym […]