CrossFit, Evolved

Here at Crossfit Sanitas, we put a lot of thought into the workouts you see on the whiteboard. For the last 7 years, our goal has been to make sure you get a great workout. Now, we want to ensure that you get even more. Over the past few weeks, the coaches and I have […]

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Open Gym

At CrossFit Sanitas, we want you to have the freedom in the gym to get everything you need. Whether that’s accessory work, extra mobility, skill training, or making up some strength work — it’s important to us that you have the space for all of your fitness needs in and out of class. Open gym […]

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2019 Member Survey Results + A New Benefit for Unlimited Members

Thank you all for taking the time to fill out our survey. We had more than 150 responses! First I’ve listed what you asked for and how we plan to address the things you mentioned. At the bottom, I included some of the things you collectively love about Sanitas and a new, free benefit included […]

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We Get It. You Hate Snatching. So Why Do We Do It?

The snatch. Either you love it, or like most people, you avoid it. The snatch challenges me, and it makes my weaknesses so obvious. Good snatch technique requires many components: Strength – The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility – the ability to maximize the range of […]

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National Expert in Sports Medicine, Nicole Haas

Did you know that our in-house physical therapist, Nicole Haas is a national expert in sports medicine and injury prevention? And did you know that she is often featured as a topic expert in articles for Outside Magazine (and many others as well)? Even better, she’s here at Sanitas to help get folks with those nagging […]

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Benefits of Bone Broth

We are very excited to add Boulder Broth to the fridge space at CrossFit Sanitas. It’s local, owned/operated/made by Sanitas athlete Kirstine Raynor, with bones sourced from Locavore Delivery, and is quite honestly, the best tasting bone broth I’ve ever had — and I’ve tried nearly all of them for sale in the area. Not […]

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Rolfing Myth Series: Myth #5 “I will ‘fix’ you”

Check out the previous myths below! Myth #1: Rolfing is painful Myth #2: That’s what I used to do in college Myth #3: I have to do the 10-Series Myth #4: It’s just a really deep massage The term “fix” implies that something is broken and not whole. You, as a human being, are whole […]

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When It’s Not Appropriate to Ask Your Coach for Modifications

Every so often, athletes will come in after a week off, so excited to workout! They had been looking at the workouts each day just waiting for the right combination of movements to show up that allowed them to workout pain-free. Because, let’s be honest, some days our bodies just aren’t up for snatching, squatting, […]

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Rolfing Myth Series: Myth #3 “I have to do the 10-Series”

Before I start on this little piece, if you’ve never heard of the Rolfing 10-Series, then it is really not a myth to you, but I do invite you to learn more on it if you are curious. You can do so here. Now, if you are somewhat familiar with the 10-Series and/or have at […]

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