When It’s Not Appropriate to Ask Your Coach for Modifications

Every so often, athletes will come in after a week off, so excited to workout! They had been looking at the workouts each day just waiting for the right combination of movements to show up that allowed them to workout pain-free. Because, let’s be honest, some days our bodies just aren’t up for snatching, squatting, […]

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Rolfing Myth Series: Myth #3 “I have to do the 10-Series”

Before I start on this little piece, if you’ve never heard of the Rolfing 10-Series, then it is really not a myth to you, but I do invite you to learn more on it if you are curious. You can do so here. Now, if you are somewhat familiar with the 10-Series and/or have at […]

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Rolfing Myth Series: Myth #1 “Rolfing is Painful”

One of the most common concerns I hear from potential clients is that they are afraid Rolfing is going to be painful & too intense for them. Historically, Rolfing was fairly uncomfortable & at times, even painful. However, like any profession, as we learn more over time, we adapt and refine our approach. The largest […]

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How Your Weaknesses Can Be Your Biggest Strengths

What makes a good athlete great? And what makes a great athlete elite? The recent CrossFit Games have me thinking about it, especially since Dwight programmed “The 3s” workout last week: Row 3K, 300 Double Unders, Run 3 miles. As some of you may know, this was a 2014 CrossFit Games Championship workout. At the […]

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July 4th Holiday Schedule at CrossFit Sanitas

CrossFit 4th of July WOD

Check out the schedule below for the 4th of July weekend. Please read everything below carefully and let us know if you have any questions. Childcare hours will not be affected by these schedule changes. Thursday, July 4th There will only be regular WODs at the times listed below. If you have a BaseCamp scheduled […]

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How Alycia Found Her Fitness and Got Off Her Meds

CrossFit Sanitas changed my life in 365 days! After one year of attending and reflecting back… I am amazed at the positive change it has had on my health, strength, mobility, and mentality in a rather short amount of time. It was a hard road, though… “A desperate measure to not be so ‘fat’.” I […]

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When to Exercise While Fasting for Ramadan

From May 5 to June 4, practicing Muslims will be fasting from sunrise to sunset each day for Ramadan. For Muslims, Ramadan is a month of fasting, prayer, reflection and community. But for Muslims who like to workout and stay active, the fasting can lead to some complications. Below are a couple of tips to ensure […]

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The Weekly Preview 050619

CrossFit Kids begins May 21!  Click here for more info. Your weekly preview described in the words of Coach Antonio… Mixed Modal Monday A nice little hypertrophy pulling session followed by 3 rounds of some running, pull ups, and push ups. FUN! Weightlifting Tuesday Some quality squat clean action and then CORE SMASH. SUPER! Threshold Wednesday […]

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