How Your Weaknesses Can Be Your Biggest Strengths

What makes a good athlete great? And what makes a great athlete elite? The recent CrossFit Games have me thinking about it, especially since Dwight programmed “The 3s” workout last week: Row 3K, 300 Double Unders, Run 3 miles. As some of you may know, this was a 2014 CrossFit Games Championship workout. At the […]

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July 4th Holiday Schedule at CrossFit Sanitas

CrossFit 4th of July WOD

Check out the schedule below for the 4th of July weekend. Please read everything below carefully and let us know if you have any questions. Childcare hours will not be affected by these schedule changes. Thursday, July 4th There will only be regular WODs at the times listed below. If you have a BaseCamp scheduled […]

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How Alycia Found Her Fitness and Got Off Her Meds

CrossFit Sanitas changed my life in 365 days! After one year of attending and reflecting back… I am amazed at the positive change it has had on my health, strength, mobility, and mentality in a rather short amount of time. It was a hard road, though… “A desperate measure to not be so ‘fat’.” I […]

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When to Exercise While Fasting for Ramadan

From May 5 to June 4, practicing Muslims will be fasting from sunrise to sunset each day for Ramadan. For Muslims, Ramadan is a month of fasting, prayer, reflection and community. But for Muslims who like to workout and stay active, the fasting can lead to some complications. Below are a couple of tips to ensure […]

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The Weekly Preview 050619

CrossFit Kids begins May 21!  Click here for more info. Your weekly preview described in the words of Coach Antonio… Mixed Modal Monday A nice little hypertrophy pulling session followed by 3 rounds of some running, pull ups, and push ups. FUN! Weightlifting Tuesday Some quality squat clean action and then CORE SMASH. SUPER! Threshold Wednesday […]

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Sanitas Summer Raffle Series – Win Prizes for Coming to the Gym!

Going to the gym and giving it your all is important, but what’s more important is consistency. And the only thing that will make you feel better than being consistent in the gym, is getting rewarded with free stuff for that consistency! This summer, we’ll raffle off prizes for all of you that continue to […]

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Rest: The Toughest Part of CrossFit…and Life

I recently saw a proposition on Instagram: “If you’re so mentally tough, take a rest week.” What if mental toughness isn’t about your ability to go-go-go!  When I watch athletes during the CrossFit Games or at competition, it seems like mental toughness means fighting through at all costs.   But what about that rest week […]

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What is the CrossFit Open?

The Open is the first step in a three-part process to find the fittest CrossFit athlete in the world. In an effort to do so, the director of the CrossFit Games, Dave Castro, announces a total of five workouts over five weeks. He announces one workout per week starting this Thursday evening. The night of […]

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CrossFit Sanitas January Cardio Challenge! What You Need to Know

How Do I Register? You don’t need to do anything to register. Just participate! Okay, So How Do I Participate Then? Every day during the month of January, there will be an additional workout posted below the WOD in Wodify. This workout will always incorporate the rower, ski erg, Air Dyne for calories, or maybe […]

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A Note to Yourself…

Be gentle on yourself. Not every day is your best day. Not every workout is your best workout. This day, when you are exhausted and beaten down from work, kids, and life, this workout is not a myopic reflection of who you are. You walked in the door and that is enough. You warmed up. […]

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