Endurance Saturday 11.16.2019

CrossFit Sanitas – Endurance “Practice periods of voluntary discomfort or be forced to endure permanent suffering.” Barracuda (Time) Teams of 4 (MMFF) 30 Burpee Box Jump Overs 20″ 30 Pull Ups 40 Slam Ball Sit Ups 20/10 Max Cal Bike Every 5 minutes start a new round Workout is complete at 500 Calories Hey guys, […]

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Endurance Thursday 11.14.2019

CrossFit Sanitas – Endurance “Speak when you are angry and you will make the best speech you will ever regret.” Ambrose Bierce That Was A Fast Minute (AMRAP – Rounds and Reps) 5 Rounds 3 AMRAP 5 Thrusters 75/55 10 KBS 53/35 15 Double Unders Rest 1 Minute Rx+: 95/65 These training workouts are going […]

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Endurance Saturday 11.9.2019

CrossFit Sanitas – Endurance https://www.youtube.com/watch?v=N_j5tDuakKU Hawser (Time) 4 Rounds Run 500m 2 Rope Climb 10/8 Pull Ups 20 Sit Ups SA Suitcase Carry 200m 50/35 2 Rope Climb 10/8 Pull Ups 20 Sit Ups Goal: 40 Hey team, hit this workout at about 70%. Try and vary your grip each time you do pull ups: […]

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Endurance Thursday 11.7.2019

CrossFit Sanitas – Endurance “To enjoy bodily warmth, some small part of you must be cold, for there is no quality in this world that is not what it is merely by contrast. Nothing exists in itself. If you flatter yourself that you are all over comfortable, and have been so a long time, then […]

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Endurance Tuesday 11.5.2019

CrossFit Sanitas – Endurance “I’m gonna make you the buffest dude Val Kilmer has ever seen.” -Dwight Schrute Val Kilmer (Time) 12 Rounds 8/6 Push Ups 8/6 Burpees 25 ft DB Farmer Walking Lunge 35/25 12 Box Jump Overs 24/20 25 ft DB Farmer Walking Lunge Rx+: 50/35Goal: 30-35 Hey team, this workout will test […]

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Endurance Saturday 11.2.2019

CrossFit Sanitas – Endurance https://www.instagram.com/p/B3zGfnUjlrQ/ Belgian Blue (Time) With a Partner 10 Rounds 2 Wall Walks 4 D-Ball Stands 100/80 6 Strict Press 95/65 8 KBS 53/35 12/10 Cal Bike Rx+: 150/120, 115/75, 88/70, & wear a vest Goal: 25-30 Alternate movements with your partner. If there are >12 people, 3 teams will push heavy […]

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Endurance Thursday 10.31.2019

CrossFit Sanitas – Endurance “If you can fill the unforgiving minute with sixty seconds worth of distance run, yours is the earth and everything that’s in it.” https://www.youtube.com/watch?v=sSSqc1qG238 Lurch Into The Fray (AMRAP – Rounds and Reps) 12 AMRAP* 200m Run 6 Burpee Box Jump Overs 20/16 5/4 UB Pull-Ups Rest 8 Minutes then 2×3 […]

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Endurance Tuesday 10.29.2019

CrossFit Sanitas – Endurance “Fatigue makes cowards of us all.” George S. Patton In The Hall of the Mountain King (Time) 8 Rounds 20/16 Calorie Row 8 Double KB FS 26/16 16 DB Snatch 35/25 8 Double KB FS Rx+: 35/26, 50/35 Goal: 30-35 Cap: 40 Alright gang, time to put it to the test. […]

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Endurance Saturday 10.26.2019

CrossFit Sanitas – Endurance “Experience is not what happens to you; it is what you do with what happens to you.” Aldous Huxley Fitness con Fibonacci (Time) Teams of 3 10 Rounds Each 1 Squat Clean 135/95 1 Thruster 2 Front Squats 3 Box Jumps 30/24 5 Push Ups 8 Cal Bike Rx+: 155/105 Each […]

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Endurance Thursday 10.24.2019

CrossFit Sanitas – Endurance “Keep your friends close, but get your enemies toaster. We gotta get Randy’s toaster.” -Ricky Pitter Patter (5 Rounds for reps) 5 Sets 3 AMRAP 200m Run 6 Burpee Box Jumps 20/16 5/4 Strict Pull Ups 2:30 Minute Rest *pick up where you finish

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