Endurance Tuesday 12.18.2018

CrossFit Sanitas – Endurance “In a society where mediocrity is too often the standard and too often rewarded. There is intense fascination with men who detest mediocrity, who refuse to define themselves in conventional terms, and who seek to transcend traditionally recognized human capabilities. The man who finds a way to complete each and every […]

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Endurance Saturday 12.15.2018

CrossFit Sanitas – Endurance “Worry never robs tomorrow of its sorrow, it only saps today of its strength.” -A.J. Cronin Warm-up Warm-up (No Measure) EMOM 9 1. Bike 2. Deadbugs 3. Row 4. DB Shoulders Metcon Metcon (No Measure) E2MOM for 40 Minutes (4 Rounds) 1. Bike 45/35 Calories 2. 3 Rounds (2 Burpee Pull-Ups […]

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Endurance Thursday 12.13.2018

CrossFit Sanitas – Endurance “https://www.youtube.com/watch?v=vv-yqq2pwOo 5:06-6:00 Warm-up Warm-up (No Measure) 3 Rounds With a slam ball… Cossack Lunges GTO Inchworms Pushups Power Jumps Metcon Metcon (AMRAP – Rounds and Reps) Metcon 30 AMRAP* In Teams of 2 5 D-Ball 100/80 10 D-Ball Lunges 20m Sled SPRINT 1/0 *partner 1 holds plank while partner 2 works

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Endurance Tuesday 12.11.2018

CrossFit Sanitas – Endurance “There is no reason to be alive if you can’t do deadlift.” Jon Pall Sigmarsson Warm-up Warm-up (No Measure) Ankle MOBs Glute + Hip Activation into… 3 Rounds Strict Pull-Ups Face Pulls Hips to floor + side plank Metcon Metcon (AMRAP – Rounds) Pt. 1 EMOM 20 4 Thrusters 75/55 4 […]

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Endurance Saturday 12.8.2018

CrossFit Sanitas – Endurance “If you want to master kung-fu, the training must be severe.” Warm-up Warm-up (No Measure) Agility Ladder into… Banded Hamstring Curls Deadbugs KB Strict Press + OH Carry Metcon Metcon (AMRAP – Rounds and Reps) 4 Rounds 6 AMRAP 800m Buy-In then… AMRAP 8 Sumo DL 155/105 4 SHSPU Rest 3:00 […]

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Endurance Thursday 12.6.2018

CrossFit Sanitas – Endurance “Can we listen to Blink 182? Wait no, Waka Flocka” -Sara Malang Warm-up Warm-up (No Measure) 3 Rounds Plate Taps Plate Squats Plank to Pillar Metcon Metcon (AMRAP – Rounds and Reps) “HBD Sara!” 30 AMRAP 9/6 Strict Ring Dips 25ft Seal Walk 1 Squat Clean + 3 FS + 1 […]

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Endurance Tuesday 12.4.2018

CrossFit Sanitas – Endurance “You can delegate authority , but you can never delegate responsibility for delegating a task to someone else. If you picked the right person, fine, but if you picked the wrong person, the responsibility is yours – not theirs.” – Richard Krafve Warm-up Warm-up (No Measure) EMOM 9 Biking Banded Power […]

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Endurance Saturday 12.1.2018

CrossFit Sanitas – Endurance “Few men during their lifetime comes anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used.” -Admirdal Richard Bird Warm-up Warm-up (No Measure) Warm-Up 3 Rounds Deadbugs Banded Glute Bridges Banded Power Jumps Metcon Metcon (5 Rounds for time) 5 Rounds Every 7:30 […]

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Endurance Thursday 11.29.2018

CrossFit Sanitas – Endurance Because none of you turkeys watched this video on Tuesday. https://www.youtube.com/watch?v=dJ9SO9-_urg Warm-up Warm-up (No Measure) 800m Run into… SL Step Downs SA Bent Rows Banded Monster Walk Metcon Metcon (Time) Metcon 6 Rounds 10 Pull-Ups 10 Lateral Box Jump Overs 24/20 6 D-Balls 100/80 25 ft. Farmers Lunge 70/53 400m Run […]

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Endurance Tuesday 11.27.2018

CrossFit Sanitas – Endurance “Yaaaaap! Yaaaap! Lightweight baybay! Yeahhhhh buddaaaayyyyy!” -Ronnie Coleman https://www.youtube.com/watch?v=dJ9SO9-_urg” Warm-up Warm-up (No Measure) 3 Rounds Row SL Glute Bridge Holds Leg Rotations 2 Rounds Kip Glides Plank to Pillar Metcon Metcon (AMRAP – Rounds and Reps) Pt. 1 6 Rounds 3 AMRAP 100m/80m Row 5 Burpees Over Rower 5 T2B 1 […]

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