Endurance Saturday 1.20.2018

CrossFit Sanitas – Endurance   Warm-up Warm-up (No Measure) “When life knocks you down try and fall on your back cause if you can look up you can get up.” –Les Brown 500m Run 2 Rounds Lateral Med ball toss to wall 10e Russian Twist with Med ball :30 Side plank :30e Metcon Metcon (Time) […]

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Endurance Thursday 1.18.2018

CrossFit Sanitas – Endurance   Warm-up Warm-up (No Measure) “If there’s no enemy within, the enemy outside can do is not harm” – African Proverb EMOM 9 1. Biking :45 2. Palof Press + Squat 6-9e 3. DB Sit-ups + Twist :45 Metcon Metcon (4 Rounds for reps) 4 Rounds of :30on/:90off 1. DB Thrusters […]

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Endurance Tuesday 1.16.2018

CrossFit Sanitas – Endurance   Warm-up Warm-up (No Measure) “I want you to hold on. It may not happen in the time you think its gonna happen. But if you quit it’s never gonna happen. If you quit, if you give up, if you stop, if you do not persevere, you will never see it.” […]

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Endurance Saturday 1.13.2018

CrossFit Sanitas – Endurance   Warm-up met: Warm-up (No Measure) “If no one thinks you’re crazy, you’re not yet operating in the outer limits of your potential.” Warm-Up EMOM 12 1. Bike :50 2. High Box Step-Up 6-8e 3. Single Arm KB DL 6-8e Metcon Test #3 (5 Rounds for reps) AMRAP/EMOM 30 1. Box […]

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Endurance Thursday 1.11.2018

CrossFit Sanitas – Endurance   Warm-up Warm-up (No Measure) “If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month” –Teddy Roosevelt Warm-Up 2 Rounds Plate Squats :60 Deadbug :60 Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute […]

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Endurance Saturday 1.6.2018

CrossFit Sanitas – Endurance   Warm-up met: Warm-up (No Measure) “No one ever drowned in sweat.” Warm-Up Stone play Metcon Metcon (Time) For Time 30 Rounds 10 Double Unders 1 Stone Over Shoulder 2 KB Front Squats #53/#35 3 Strict Pull-Ups

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Endurance Thursday 1.4.2018

CrossFit Sanitas – Endurance   Warm-up Warm-up (No Measure) “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” – Dale Carnegie Warm-Up 800m Run 3 Rounds Inchworms :30 No Push No Jump Burpees :30 Jumping […]

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Endurance Tuesday 1.2.2017

CrossFit Sanitas – Endurance   Warm-up Warm-up (No Measure) “Success is a lousy teacher. It seduces smart people into thinking they can’t lose.” Bill Gates Warm-Up 0:00-12:00 EMOM 12 1. Biking :50 2. Single Arm OH Lunge :25e 3. Contralateral Deadbug :50 4. Muscle Clean and Press :50 Rest 12:00-15:00 Metcon Metcon (AMRAP – Reps) […]

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Endurance Saturday 12.30.2017

CrossFit Sanitas – Endurance   Warm-up met: Warm-up (No Measure) Group Dynamic *Bring a jacket Metcon Metcon (AMRAP – Reps) For Reps 0:00-6:00 800m Run Max D-Ball Cleans 6:00-12:00 800m Run Max T2B 12:00-18:00 800m Run Max Burpee Box Jump Overs 24/20 18:00-24:00 800m Run Max Pull-Ups 24:00-30:00 800m Run Max Sandbag get-ups

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Endurance Thursday 12.28.2017

CrossFit Sanitas – Endurance   Warm-up Warm-up (No Measure) “To sit home, read one’s favorite paper, and scoff at the misdeeds of the men who do things is easy, but it is markedly ineffective. It is what evil men count upon the good men’s doing.” Teddy Roosevelt 0:00-9:00 EMOM 9 1. Empty Sled Push :45 […]

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