Endurance Thursday 7.20.2017

CrossFit Sanitas – Endurance   Warm-up Warm-up (No Measure) “You must never confuse faith that you will prevail in the end – which you can never afford to lose – with the discipline to confront the most brutal facts of your current reality, whatever they might be.” James Stockdale Warm-Up 0:00-8:00 EMOM 8 1. Row […]

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Endurance Tuesday 7.18.2017

CrossFit Sanitas – Endurance   Warm-up Warm-up (No Measure) Endurance Tuesday 7.18.2017 “Do not go gentle into that goodnight, Old age should burn and rave at close of day; Rage, rage against the dying of the light.” – Dylan Thomas Warm-Up 0:00-12:00 EMOM 12 1. Toe Walk 10m + Heel Walk 10m :55 2. Heel […]

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Endurance Thursday 7.13.2017

CrossFit Sanitas – Endurance   Warm-up Warm-up (No Measure) Week 4 Day 11 If you are forced to stand down so you can rebuild, so be it. But, make that decision based on logic, not the instinct of surrender and defeat. – Jocko Willink Warm-Up 0:00-3:00 You Have 3:00 to get a barbell, your weight, […]

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Endurance Tuesday 7.11.2017

CrossFit Sanitas – Endurance   Warm-up Warm-up (No Measure) Week 4 Day 10 “If something is wrong, fix it. But train yourself not to worry, worry fixes nothing.” –Hemmingway Warm-Up 0:00-12:00 EMOM 12 1. 2 Squats + 2 No Jump Burpees :45 2. Empty Sled Push :45 3. 5 Slam Ball DL + 5 Slam […]

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Endurance Saturday 7.8.2017

CrossFit Sanitas – Endurance   Warm-up Warm-up (No Measure) Endurance Saturday 7.8.2017 Week 3 Day 9 “Good people will do what they find honorable to do, even if it requires hard work; they’ll do it even if it causes injury; they’ll do it even if it brings danger. Again, they won’t do what they find […]

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Endurance Thursday 7.6.2017

CrossFit Sanitas – Endurance   Warm-up Warm-up (No Measure) “Fortune favors the prepared mind.” Louis Pasteur Warm-Up 0:00-6:00 1. Row :40 2. KB Sit Ups 7e 3. Tempo Goblet Squats :40 Rest 6:00-9:00 Metcon Metcon (AMRAP – Rounds and Reps) Metcon 9:00-54:00 AMRAP 45 Row 40/32 Calories 6 KB Thrusters R #44/#26 12 KBS 6 […]

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Endurance Saturday 7.1.2017

CrossFit Sanitas – Endurance Warm-up Warm-up (No Measure) Week 2 Day 6 ‘Do or do not. There is no try.” -Yoda Warm-Up 0:00-12:00 EMOM 12 1. Deadbug :25 + High Box Step-Ups :25 2. Single Unders :30 + Side Plank :15e 3. Slam Ball Overhead Carry :25e Rest 12:00-17:00 Metcon Metcon (AMRAP – Rounds and […]

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Endurance Thursday 6.29.2017

CrossFit Sanitas – Endurance   Warm-up Warm-up (No Measure) Endurance Thursday 6.29.2017 Week 2 Day 5 “Ability is what you are capable of, motivation determines what you do, and attitude determines how well you do it.” -Lou Holtz Warm-Up 0:00-6:00 EMOM 6 1. Barbell Overhead Hold :50 2. Barbell BS + GM :40 3. Active/Passive […]

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Endurance Tuesday 6.27.2017

CrossFit Sanitas – Endurance   Warm-up Warm-up (No Measure) Week 2 Day 4 “It is necessary to the happiness of a man that he be mentally faithful to himself. Infidelity does not consist in believing, or in disbelieving; it consists in profession to believe what he does not believe.” –Thomas Paine Warm-Up 0:00-12:00 EMOM 12 […]

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Endurance Saturday 6.24.2017

CrossFit Sanitas – Endurance   Warm-up Warm-up (No Measure) “Don’t start chasing applause and acclaim. That way lies madness.” –Ron Swanson Warm-Up 0:00-9:00 EMOM 9 1. 4-Way Deadbug :50 2. DB High Pulls 10e 3. Single Arm Overhead Slam Ball Carry 40m Rest 9:00-14:00 Metcon Metcon (AMRAP – Reps) Metcon 14:00-50:00 EMOM 36 1. Max […]

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