CrossFit Pull-Up Program | How to Get Pull-Ups Quickly

This program is for athletes who do not quite have pullups or maybe only have a few. The goal is to build pure pulling power and strength. The emphasis will be on pure pulling strength. You should attempt to do a full, kipping chest-to-bar pullup any time you feel you are ready throughout the program. … Continue reading CrossFit Pull-Up Program | How to Get Pull-Ups Quickly