We are now into week 5 of the CrossFit Open. Scores must be submitted by 6pm on Monday night to be official. The limited number of remaining movements leads up to expect a spicy couplet to finish off the Open!
Dave came to to CrossFit Sanitas back in April of 2017! He is one of the most lively and energetic members we have ever had at Sanitas. His enthusiasm, ability to talk to anyone, and willingness to give back to the community makes him our Member of the Month for March. Coincidentally, Dave also turns 35 on March 22nd!
Member Spotlight Questionnaire
1) How did you get started with CrossFit? What was the primary driving factor?
I was first interested in CrossFit because of the style of workouts. It looked like I could run, jump, and climb on things; all while finishing a great workout in under an hour. That had serious appeal. But it’s the community that keeps me coming back. It could be weightlifting on Monday, pilates on Tuesday and ballet dancing on Wednesday, and I’ll still give you my money every month.
My cousin introduced me to CrossFit back in 2010. He’s former military and was CrossFitting out of his garage to help with training. I wasn’t initially sold, but I began stalking it online. I watched the Games in 2011, 2012 and 2013 before ever performing a single workout. I was talking with a friend of a friend at a summer BBQ in 2013. He owned a gym in Richmond (my hometown at the time), and like most of us do, he was more than happy to talk about CrossFit.
There were at least 6 gyms in Richmond, so I had to shop around a bit before finding the right community. I would say I officially started my CrossFit journey at CrossFit Addict on Dec 30, 2013 (a little over 5 years ago).
2) What are your goals for the upcoming 2019 CrossFit year?
Better nutrition: It doesn’t get talked about enough, but nutrition is at the core of CrossFit’s hierarchy of the development of an athlete. I’m just as guilty as anyone, as it’s the only area of CrossFit that I’ve never spent much time developing. I’d love to eliminate a few of the bad habits I’ve created around food—mainly binge eating, particularly while under stress. My habitual snacking habit could also take a hike.
Improve mobility: Mobility has been a huge struggle for me since day 1. Growing up, I played a lot of team sports (soccer, basketball, baseball), all of which are very one-side dominant. When you combine that with 8 years of a desk job and a 5-year-old ultrarunning hobby, all before starting CrossFit… mobility is quite the uphill battle. My ankles, shoulders & thoracic mobility need the most work.
Workout in the morning: The truth is, I love mornings. When I wake up early, my days are more productive, and I just feel better about myself. I’ve been coming in the evenings for a while now, mainly because I’m going to bed too late. I’d love to break that bad habit and start my day off on a better note.
3) What has been your biggest challenge to overcome since starting CrossFit?
As most CrossFitters can attest to… there are many. Learning how to use a barbell was a huge challenge. The olympic lifts were completely foreign to me. It probably took me several weeks just to learn all the names (clean, hang clean, snatch, jerk, etc.). And a few years before I actually started feeling comfortable with a barbell in my hands.
4) What is your favorite CrossFit Workout/Movement?
Movement(s): You didn’t think I could pick just one, did you?
Box jump overs
Triple 3, from the 2014 Games
Row 3,000 meters
Run 3 miles
I also really enjoy Helen, Nancy, Murph, or anything longer than 20 minutes with no barbell 🙂
5) What is your least Favorite CrossFit Workout/Movement?
Movement: Thruster, with the push jerk coming in a close second Workout(s): Fran, Grace, Linda and any 1-rep max
6) What advice can you give to those just starting out in CrossFit?
Ask questions: There’s a reason you aren’t paying $20/mo. for Planet Fitness. Your coaches are smart, and they want to help you. Let them.
Take days off: Easier said than done, I know. I didn’t learn it myself until halfway through year two. The gym is a wonderful place, where endorphins fly, faces smile and the good vibes are real. It’s hard to stay away. But recovery is crucial for maintaining overall health & staying injury-free. When your body demands a day off… listen.
Mobility all the things: I can’t state this enough. You might not realize how important it is at the beginning, but over time, you’ll realize that mobility makes a world of difference in every aspect of your fitness. It’ll also be the thing that makes all the other grandmas & grandpas jealous when you’re lifting the great grandkids over your head at 90.
Don’t beat yourself up: Many of us are pretty hard-headed. That’s part of the reason we’re attracted to CrossFit. It may take you a while before you can even do one rep of a movement. Don’t allow yourself to get frustrated. Ask questions. Be patient. Work hard (and smart). Your practice will pay off. I promise.
Encourage. Cheer. Support: The CrossFit community is amazing because of the people in it. You are now one of those people. Encourage your peers. Lift people up when they’re down. Lend a hand, an ear, or just slide the chalk bucket a little closer to that dude with his hands on his knees under the rig.
You’ll get the most out of CrossFit when you give a little of yourself.
7) Lastly… what is your most memorable moment in CrossFit?
What’s your birthday? 3/22/1984 (this month!)
What’s your lucky number? 99
Do you like endurance style WODs or strength style WODs?
AMRAPs or For Time? For Time
Member of the Month WOD
“Warfel” – to be completed on Tuesday, March 19th
1 Mile Run
3 Rounds of:
22 DB Thrusters at 35#/25#
84 Double Unders
The timer buzzes after a hard workout, and I sit down, sweaty and out of breath. I look at the person finishing up beside me and wonder how much time they have left. I get more invested with each rep, excited to cheer them on. You’ve got this! Try to finish it off! Before I […]
The Weekly Outlook We are now into week 4 of the CrossFit Open. Scores must be submitted by 6pm on Monday night to be official. There are still plenty of movements to choose from and we may see a fun triplet or couplet with muscle-ups this week.
Did you know our physical therapist Dr. Nicole Haas can treat vertigo issues? If you (or a friend or family member) have ever had a bout of severe dizziness or vertigo that occurs with positional changes or head turns, you know how scary and debilitating it can be. But did you know that it can […]
Thank you to everyone that made it out to our Clean Challenge Wrap-Up celebration at Rayback! In case you missed the action, here’s the recap of the 201 CrossFit Sanitas New Year Clean Challenge. 25 CrossFit Sanitas athletes committed to 4 weeks of clean living to not just shed some pounds, but to get stronger, […]
The Weekly Outlook This month’s challenge is all about accumulating those burpees! Meg Tufo was the winner of the Pull-Up Challenge in February and Matthew Gerke was the winner of the Cardio Challenge in January. All you need to do is start tracking your reps each day in Wodify under the section labeled “Sanitas Burpee […]
The Burpee Challenge But first! The results of the February Sanitas Pull-Up Challenge. You all racked up as many reps as possible through the month of February, but there can be only one (highlander) on top! Congratulations to Meg Tufo for racking up the most amount of reps during the challenge and staying the most […]
Are you doing the 2019 CrossFit Open? If so, you have until 6pm tonight to submit your scores here. This week, we’re starting a new strength cycle that focuses primarily on the snatch and clean & jerk. If went to the snatch clinic last weekend – or plan to attend the clean & jerk clinic […]
Tuesday, Feb. 26, we’re starting a regular gymnastics class at the gym that will be included in your regular membership! Below is what you can expect for programming and how it will benefit you as an athlete and human in general. Class Schedule Tuesdays: 7:30am & 7:30pm Thursdays: 7:30am Focus of the Class Our focus […]