Click to see today's WOD Click to see today's WOD

June Member of the Month: Erin Eastwood

Erin is our Member of the Month for June! She has been an amazing addition to the CrossFit Sanitas community. She has been a part of our wonderful community for 1.5 years but it feels like far longer. Erin celebrated her 1-year anniversary at CrossFit Sanitas in February by competing in our annual Tuff Love competition. It was awesome to see her challenge herself and jump head first into the competition with many of our other members.

Erin is about as consistent as it gets. Coming in 5+ days a week, often at different times throughout the day as her schedule allows. She loves to push the pace, but is also very focused on maintaining form and moving well.

How did you get started in CrossFit? What was your primary driving factor?

I found CrossFit in late 2016 after my 2nd child was born. I was a triathlete before having kids, but didn’t have time for one sport anymore let alone three. I had never regained pre-baby fitness after baby #1 and I was in bad shape. I found a gym with child care and a coach whose attitude was to do CrossFit to enable you to do whatever else you wanted with life. I was hooked immediately — I could get my ass kicked in an hour while someone watched my kids. It doesn’t get any better than that!

2) What are your goals for the upcoming 2019 CrossFit year?

  • Limiting negative self-talk, in and out of the gym
  • 15 strict, unbroken pull-ups
  • 200# back squat
  • Sub 7 minute mile

3) What has been your biggest challenge you have had to overcome since starting CrossFit?

Re-discovering my sense of self and sense of self-worth. I’m too quick to criticize myself and I think this is true for many peeps — especially busy moms. Training at Sanitas with this awesome Fit Fam has been truly empowering and a lifeboat in many ways. It’s a culmination of so many things — going to the gym is a given (not optional), count my damn macros (even though it’s a pain), stop the negative self-talk (and accept compliments), and proving I can do anything I set my mind to.

4) What is your favorite CrossFit Workout/Movement?

I’m an aerobic junkie, but burpees are definitely my favorite. And strict pull-ups.

5) What is your least Favorite CrossFit Workout/Movement?

I don’t have any movements I dislike, but I struggle with pressing weight over my head (strict press & split jerk especially).

6) What advice can you give to those just starting out in CrossFit?

It wasn’t until I joined CrossFit Sanitas that I realized how important your mental toughness and self-talk are. There are so many things in life that you can’t control, but you can control your attitude, your effort, and your mental toughness. Every time I enter the gym, I try and check my negativity at the door — it makes such a difference! If my technique feels off or I’m struggling with something I tell myself it’s not a “bad day”, just another day. I’m continually blown away by how powerful my thoughts are.

7) Lastly… what is your most memorable moment in Crossfit?

I signed up for Monster Mash CF comp in 2018 — my first CF comp ever! We practiced the workouts as WODs and I’ll never forget the day we did workout #3 with a bunch of heavy power cleans. Michael was coaching and about 2 minutes before we started the workout, he pointed out the increasing weight jumps for the cleans that I’d somehow missed. The last set of power cleans was 125# for the women, and my previous 1RM was only 115#. Michael told me to focus on each part of the workout and spend whatever time I had left on those 125# cleans. Everyone else in the WOD finished and cheered me on as I hit 5 power cleans at 125# just barely finishing under the time cap. It was such an empowering moment for me — proof that I really can do whatever I set my mind to.

A couple additions for the Member of the Month Workout.

  • Whats your birthday? 10/15/1980
  • Whats your lucky number? 12
  • Do you like endurance-style WODs or strength-style WODs? Endurance style! The longer and harder, the better!
  • AMRAPs or For Time? I like both … “Death By” or “until failure” are my true favorite!!

Member of the Month WOD: June 19th!

Every 4min until failure
20/15 Cal Bike
12 Push Jerk at 115#/75#
12 Bar Facing Burpees
12 Strict Pull-Ups

Cap is 24min (6 Rounds)
Once you cannot complete rounds, row for max cals until 24min is met.

Read More


THE WEEKLY PREVIEW 052719

Mixed Modal Memorial Monday “Murph”

The man has come again to collect dues and he needs to be paid on Monday. No time cap. Finish what you start. Listen to this before:

Insanity Tuesday

Murph isn’t a walk in the park, that’s why you should come in and “Keep ya core tight, y’all because this s*** it about to be bananas, yo!”

Weightlifting Wednesday

You ready to do some hang power cleans? ‘Cause we got em! Things will kick off with some skill work at 60% and then we’ll finish with some lighter drop sets combined with hard bicycle efforts.

Aerobic Thursday

Do you like decreasing your level of fatigue in daily tasks like work and recreation? I sure do! That’s why we value the importance of aerobic conditioning workouts that last about 30 minutes at a heart rate at 70% of your max (Max HR = ~Your age – 220)

Intense Intervals Friday

Pre benching task
Step 1.) Find scissors
Step 2.) Find old t-shirt
Step 3.) Take said scissors and remove all unnecessary parts of t-shirt i.e. sleeves

After a little bench session, take that beautiful pump you got there and hammer out some 1:1 efforts of double unders, push-ups, and burpees.

Partner Saturday

Holy guacamole! Partner Saturday again? You guessed it! Find three people you can tolerate for one hour and pick your favorite of those three. Partners one and two will crush some pedals at an aerobically powerful pace (75%-80%) while partners three and four hold hands and walk a sandbag for an undisclosed distance for an undisclosed amount of time.

Butt Stuff Sunday

Final week of this back squat cycle. Volume should be decreasing at this point, but the intensity should be through the roof. Have your partner get in there with that spot. If you’re a good partner, you’ll whisper encouraging one-liners into their ear.

Read More


How Alycia Found Her Fitness and Got Off Her Meds

CrossFit Sanitas changed my life in 365 days! After one year of attending and reflecting back… I am amazed at the positive change it has had on my health, strength, mobility, and mentality in a rather short amount of time. It was a hard road, though… “A desperate measure to not be so ‘fat’.” I […]

Read More


May Member of the Month: Melissa Schmierbach

Melissa Schmierbach has been a member of CrossFit Sanitas for over 4 years now! She is an amazing member of our community, showing up consistently every week. Her only hiatus was recovering from giving birth to her son, Huxley – a little man known for his amazing hair! Melissa is strong, and we’re always impressed […]

Read More


The Weekly Preview 051319

Going forward, the weekly preview will tell you the focus of the workout and its intended stimulus instead of simply what we’re doing each day. The preview will also include a deeper look into one day a week to allow a better understanding of why we do what we do. Monday: Today will include back […]

Read More


Welcome New Team Member: Aleks Moore!

Summer is a time of transition for a lot of humans in Boulder, and as some move on to achieve new levels of greatness, we get the opportunity to welcome some amazing new people to our team at CrossFit Sanitas. Aleks will be working at the front desk and will be yet another fantastic resource […]

Read More


When to Exercise While Fasting for Ramadan

From May 5 to June 4, practicing Muslims will be fasting from sunrise to sunset each day for Ramadan. For Muslims, Ramadan is a month of fasting, prayer, reflection and community. But for Muslims who like to workout and stay active, the fasting can lead to some complications. Below are a couple of tips to ensure […]

Read More


The Weekly Preview 050619

CrossFit Kids begins May 21!  Click here for more info. Your weekly preview described in the words of Coach Antonio… Mixed Modal Monday A nice little hypertrophy pulling session followed by 3 rounds of some running, pull ups, and push ups. FUN! Weightlifting Tuesday Some quality squat clean action and then CORE SMASH. SUPER! Threshold Wednesday […]

Read More


Sanitas Monthly Challenge: Core Challenge Results and May Crossover Symmetry Challenge

Crossover Symmetry bands for shoulder health

The April Challenge Results Are In! We had great participation during April’s Core Challenge and the results were very close! The winners: 1st Place: Lisa Stock with 2180 Reps Completed 2nd Place: Erica Van Steenis with 1813 Reps Completed 3rd Place: Kathleen Dehaven with 1696 Reps Completed 4th Place: Tania Martin with 1481 Reps Completed […]

Read More


4 Years Running – Voted Best CrossFit in Boulder

Best CrossFit in Boulder

If you haven’t heard, we were recently named the Best CrossFit Gym (4th year in a row) and Best Place to Workout in Boulder (3rd year in a row) by the Colorado Daily! I’m going to keep this short. Thank you. Truly, though. Thank you to everyone in the Sanitas community; to those still here, to […]

Read More