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The Weekly Preview Dec 16th

Monday: Posterior Chain Day

Strength:
Deadlift From Blocks
4-4-3-2
rest 2-3mins
Barbell is set up 2-3” below knee – adjust blocks appropriately

Midline Conditioning
10min AMRAP
8 Alternating D-Ball to Shoulder at 100#/80#
12 Toes to Bar
48 Double Unders

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December Member of the Month: Lydia Lavigne

Lydia has been a stellar member of the CrossFit Sanitas community for over 5 years now, since we were running classes in the Gymboree. If you are around the gym in the morning, you will definitely know who she is. Not afraid to make new friends, crush workouts, and invest time in the monthly challenges […]

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Saturday Teens Class: Integrating with Regular WODs

CrossFit Teens Boulder

We love our teens, and we’re excited to announce that effective this coming Saturday, Dec. 14th, we’ll be integrating our teens class into our regular WODs. Don’t worry, your kiddos will get all the same great instruction and attention they’ve been getting in the Teens Class, just with more options to make it in on […]

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Antonio Pestello: Time for a Different Hat

January 13th, 2015, I joined the gym because I saw a Rich Froning video on YouTube and thought that CrossFit looked cool. At the time, I had no idea that Sanitas would have such a positive impact on the next five years of my life. It’s time for the next step, and as of December […]

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In-House Comp to Support Lindsay Long

Last year, our in-house acupuncturist Lindsay Long was diagnosed with cervical cancer. She went through treatment and was living her life again, but had a recurrence earlier this year and is currently fighting for her life. To support her on her road to recovery, all proceeds from our upcoming in-house competition will go towards her […]

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Lindsay Long: On the Road to Recovery

I was first diagnosed with stage 1B1 cervical cancer in March of 2018. After surgery in July to remove my cervix and the 2cm tumor attached, I went about my life. I went to all my check-ups in the first three months with no problems. I was cancer free! I felt super blessed and lucky […]

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The Weekly Preview Dec 2-Dec 8th

We are moving into week 3 of our 8 week training block and with that, adding in some fun variance to the mix to keep everyone challenged, progressing, and healthy. We will have some specific conditioning days mixed with barbell skill work, along with the continued progression in our core work and carries! Monday: Strength […]

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