Hope everyone had a wonderful holiday season! We are back in the full swing of things and excited to see everyone back and ready for action. The turnout at this Sunday’s goal setting workshop was great and we hope you walked away with some tools to help you meet those goals in the coming year.
Are you ready to take 2020 head on? We’re here to help you build strong, positive habits from a foundation of S.M.A.R.T. goals, whether you’re setting them for fitness, or in your personal or professional life.
Our Handstand Walk Challenge came down to a two-horse race with both Robert Wagner (Wags) and Sara Malang completing every day of the challenge. That means that they essentially walked a mile on their hands over the course of the month. Now for the tie breaker we put in a special challenge for max unbroken […]
Hope everyone is enjoying the holiday’s and celebrating with friends and family. We are excited about the upcoming 2020 year. This week we are kicking off the new year with a great New Years Day WOD “Fight Club”. We will also be having a goal setting seminar this Sunday, the 5th, at 11:30am. Because of […]
Getting on a plane for the holidays? Some quick tips to keep your body out of trouble from our PT, Dr. Nicole Haas
Tricks of The Trade 1st off, the shape of those plane seats are NOT your friend. Ever notice how they round your back out and push your head forward? That posture is a perfect set up for back and neck pain. Try rolling up your jacket and placing it behind your low back… or sometimes […]
Happy Holidays everyone!! It was amazing to see the outpouring of support for Coach Antonio as he heads off to the Navy. Antonio has been an integral part of this community for a long time and he will be greatly missed. This next week we have a special holiday schedule so make sure to read […]
If you’re looking for the perfect shareable holiday cookie recipe this year, look no further than Grace McGowan’s chocolate chip cookie bars! These are easy to make gluten free, and we can attest, are *delicious*.
A big welcome to new coach Justine Boddy, who will take over our mobility classes in the new year!
A big welcome to new coach Nolan Parker, who will help coach Endurance and Strength in the coming weeks.
Wow, everyone. Can we just say thank you for being such an incredible community? Together, we raised more than $4,000 for Lindsay Long’s Cancer Fund, and the donations are continuing to roll in.