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The Weekly Preview Jan 6th, 2020

Hope everyone had a wonderful holiday season! We are back in the full swing of things and excited to see everyone back and ready for action. The turnout at this Sunday’s goal setting workshop was great and we hope you walked away with some tools to help you meet those goals in the coming year.


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Monthly Challenge: Winner of HS Walk and the Airdyne Challenge

Our Handstand Walk Challenge came down to a two-horse race with both Robert Wagner (Wags) and Sara Malang completing every day of the challenge. That means that they essentially walked a mile on their hands over the course of the month. Now for the tie breaker we put in a special challenge for max unbroken […]

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The Weekly Preview Dec 30th: Happy New Year!

Hope everyone is enjoying the holiday’s and celebrating with friends and family. We are excited about the upcoming 2020 year. This week we are kicking off the new year with a great New Years Day WOD “Fight Club”. We will also be having a goal setting seminar this Sunday, the 5th, at 11:30am. Because of […]

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The Weekly Preview ***Special Holiday Week***

Happy Holidays everyone!! It was amazing to see the outpouring of support for Coach Antonio as he heads off to the Navy. Antonio has been an integral part of this community for a long time and he will be greatly missed. This next week we have a special holiday schedule so make sure to read […]

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Recipe: Chocolate Chip Cookie Bars

If you’re looking for the perfect shareable holiday cookie recipe this year, look no further than Grace McGowan’s chocolate chip cookie bars! These are easy to make gluten free, and we can attest, are *delicious*.

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