CrossFit Sanitas Travel Wods

Travel WODs

Just because you’re out of town doesn’t mean you need to fall out of your CrossFit routine. Here is a list of WODs you do outside the CrossFit Box no matter where you are!

For a downloadable version of Sanitas Travel WODs click here

3 Rounds for Time
26 Hand release Push ups
run 400m
26 Burpees
run 400m
26 hollow rocks
run 400m
26 air squats

Tabatta Mash-Up
For 8 Minutes, alternate 20 seconds of work 10 seconds of rest between the 2 movements
V-ups/Push ups

3 Rounds for Time
20 Handstand Push ups
50 double unders

3 Rounds for Time
20 Burpees
30m forward bear crawl
30m reverse bear crawl

5 Rounds for Time
5 wall walks
15 air squats

4 Rounds for Time
15 Box jumps
15 Dumb bell man makers (40/25lb)
Run 400m

At the Top of Every Minute for 10 minutes
SPRINT 100m as fast as you can!!

21-18-15-12-9-6
Alternating Dumbell Squat Snatch
Pull Ups

“Jumping Annie”
50-40-30-20-10
Double Unders
Jump Squats

“Tumilson”
8 Rounds for time
200m Run
11 Dumbell Burpee Deadlift

5 Rounds for Time
Broad Jump 20m
30 Second L-Sit

10.9.8.7.6.5.4.3.2.1
HandStand Push Ups (Strict)
Pull Ups (Strict)

Against a 2-Minute Running TImer
Run 400m
AMRAP Burpees in the Remaining time
(Rest 2 minutes between rounds)

All Reps are done for quality, NOT time!
50 Toes to Bar
50 Diamond Push Ups
50 Hollow Rocks
50 Air Squats

300 Double Unders
At the top of every minute do 5 Burpees

“Griff”
800m run
400m backwards run
800m run
400m backwards run

AMRAP 10 Minutes
All out Sprint for 100meters
Perform 10 pistols (5 each leg)

“GI JANE”
100 burpee pull ups for time