The holiday season brings with it things that aren’t necessarily setting us up for optimal lifestyle choices…traveling, parties, tempting desserts, chocolate gift boxes, impulse purchasing in check-out lines, etc. So won’t you be ready for 30 days of clean eating when the New Year rolls around?
Our next Clean 30 starts Jan 21st. Here’s how we’re making this the best Clean 30 yet:
- Chris Kresser Q&A: Chris Kresser is kicking things off on Jan 17th. Chris is the world’s foremost authority on the clinical benefits of the Paleo approach to health and wellness. His talk and book will inspire you to create your own “Personal Paleo Code”. Chris reaches tens of thousands each week through his blog and Huffington Post column.
- Scoring: As with past challenges, we will assign people to teams and everyone will get a scorecard to keep track of their clean lifestyle points, which are based on diet, sleep and exercise.
- Fitness Tests: We will do before and after fitness tests so that you can see your progress after 30 days.
- Body Fat Testing: Rosanne will be here with her hydrostatic dunk tank truck. It’s considered the gold standard in body mass and body fat testing. Learn more about her service here. She’ll be at Sanitas Tues the 21st in the am and Wed the 22nd in the pm. (Due to lack of reliability, we have discontinued ultrasound body fat testing).
- Meal Plan Generator and Progress Tracker: New for this challenge, you will also have access to two new online support tools created by Robb Wolf (bestselling author of “The Paleo Solution”) and Chris Kresser. The first tool is a paleo recipe generator with more than 700 recipes, It will generate a day or week of recipes and then you can view the shopping list on your phone. You can also specify additional foods to eliminate (like eggs or nightshades) or choose quick-prep recipes. It’s awesome! The other tool helps you track your progress across different health categories on a weekly basis.
Buy Now Basic: Challenge + online tools = $50 ($72 value)
Buy Now Deluxe: Challenge + online tools + Chris Kresser event/book = $75 ($123 value)
Add-ons for Challenge
Buy Now Hydrostatic Body Fat Testing (Before/After) $75
Buy Now Hydrostatic Body Fat Testing (Single Re-Test if you’ve done it in the past) $40
Buy Now Additional Chris Kresser’s book, “Your Personal Paleo Code”
Note: If you’ve already pre-purchased the Chris Kresser event, then just choose the Basic option.
PRIZES (more than $1,000 in value):
Individual prizes will be awarded for the top male/females in the following categories:
- Highest total points on your scorecard – 1 free month at CrossFit Sanitas
- Body fat % lost (Must purchase Hydrostatic Body Fat Testing to qualify) – Crossfit Sanitas hoodie or 1 hour of personal training
- Best fitness test improvement – Crossfit Sanitas hoodie or 1 hour of personal training
Each participant on the team with the highest total points will receive a CrossFit Sanitas t-shirt or hoodie of their choice.