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Final Days to Register for Tuff Love!

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Next Saturday, Feb. 7th, we’ll be hosting a partner competition for CrossFitters with $5,000+ in prizes up for grabs! Teams of 1 male and 1 female will go through 4 workouts to see who can dish out the Tuff Love!

Workouts are posted here. We still have OPEN and PRO spots available! Register here

Thank you to our sponsors for providing these amazing prizes.

Boulder Vitality: Whether you’re living the fast-paced big city lifestyle or running after your little ones at home, Boulder Vitality will give you the energy you need in a simple, clean form that won’t intrude on your day.

Crossover Symmetry: Crossover Symmetry is a medically designed rotator cuff and scapular strengthening system engineered to enhance shoulder health and performance. Crossover Symmetry was founded in 2006 by a professional baseball player and a physical therapist with the goal to provide a practical, structured, and efficient shoulder strengthening system for athletes.

SFH: Maine Natural Health was founded in 2006 by pharmaceutical and medical scientists who have decades of experience in the study of chronic disease. We have used this knowledge to design and develop neutraceuticals that have a positive effect on your health and well being.

Rep Fitness: Local equipment supplier supplies kettlebells, medicine balls, jump ropes, timers, slam balls, plyo boxes, bumper plates, barbells, GHDs, flat and adjustable benches, racks, and a ton more! Visit the Rep Fitness website for full details on local pick up prices!

lululemon of Boulderlululemon makes technical athletic clothes for yoga, running, working out, and most other sweaty pursuits.

Reebok: Reebok International Limited is a producer and brand of athletic shoes, clothing, and accessories.

Fuel for Fire: Not another protein bar. Fuel For Fire’s mission is to ignite the fire inside of every human through all-natural, great-tasting fuel sources that enable people to achieve their fitness and life goals.

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Try Boulder’s CrossFit Sanitas New Program – Barbell Skills

Personal Training CrossFit Sanitas

Whether you’re a beginner or you’ve been doing CrossFit for years, this class will help you build efficiency and speed with the barbell. This will translate into better performance during both the WODs and the upcoming CrossFit Open…and it will definitely make the WODs more fun as you sail through any barbell work with new ease and efficiency. This class is included in your membership. Here are the details:

  • T/TH 8:30a (during childcare) and 11:30a
  • Great for all levels from beginners to competitors
  • Focus on common barbell movements – clean and jerk, snatch, etc.
  • More emphasis on movement and less emphasis on weight
  • Michael will be videotaping your movement patterns to accelerate improvements
  • If you’re at the intermediate or competitive level, this is a great class to add in before your WOD
  • Improves tendon and joint strength
  • Starts next Tuesday, Jan. 27th
  • This will replace the T/TH 7:30a and 10:30a OLY Class

 

2 Hour Barbell Skills Clinic

The Snatch and Clean & Jerk are two of the most complex movements we do in CrossFit. Learn how to really explode from the hips, get the full extension and stomp that landing! That barbell will feel weightless in your next WOD after this 2-hour clinic on Olympic Lifting. This clinic will be lead by Michael and Keath and will include videotape analysis.

Click here to sign up

 

Evening Endurance & Strength Classes Start Next Tuesday (Jan. 27th)

  • Tuesday – Endurance 6:30p
  • Thursday – Strength at 6:30p

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Clean Eating in Boulder: Our Favorite Paleo-Friendly Restaurants Around Boulder

Best paleo restaurants in Boulder

You can get a paleo meal pretty much anywhere in Boulder with the right modifications.  Here’s a list of our favorite paleo-friendly restaurants around Boulder.  I’ve included notes on favorite dishes.   Boulder’s only 100% paleo restaurant! Everything here is grain free, pasture-raised, and locally sourced whenever possible. Blooming Beets also only uses avocado oil, […]

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Try Zeal for Clean Eating in Boulder

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During the Clean Challenge, giving up refined foods and seed oils, going all grass-fed, dumping sugar, going gluten free, corn free, soy free, dairy free or whatever your wellness goals are for 2015, you can feel safe eating out at Zeal. Zeal goes the extra distance to source only organic ingredients, including organic coconut oil for cooking […]

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Movie Night Saturday at 5pm: Tombstone

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Movie night is back this Saturday! We’ll be setting up the big screen and projector to screen the cult classic, Tombstone. We have some chairs at the gym but bring any comfy seating you have at home (bean bags, cushions, lawn chairs, etc). Get your favorite movie snacks, invite some friends and let’s enjoy a […]

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Improve Performance and Reduce Injury with a Functional Movement Screen

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Have you tried Stacey Thomas, our Functional Movement Specialist? She will be at our Clean Challenge Kickoff Party Tuesday at 6:30p where she’ll do a quick demo and be available for 15-min Functional Movement Screenings for $50. She has nearly two decades of experience that will help you achieve your personal best by changing dysfunctional movement […]

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Clean Challenge: Last Day to Sign Up, $700+ in Prizes

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The Clean Challenge starts Monday so take the weekend to clean out your pantry and come up with a meal plan for the week. Remember that it’s important to eat within 30 minutes following your workout, so bring a recovery snack/meal with you to the gym. For more ideas on that, check out this blog […]

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Free Class & Info Session: Off-Season Endurance Training

Boulder CrossFit Sanitas Winter Endurance Training for Runners, Triathletes and Cyclists

Boulder’s #1 Winter Endurance Program will help you shatter your race PRs, strengthen your core, and stay injury free in 2015! Learn how full-body, high-intensity training this winter will help you come flying out of the gate this spring. If you have stereotypes in your head about the drudgery of gym and strength training, you’re in […]

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Tuff Love: OPEN and PRO Divisions Available

CrossFit Sanitas Boulder Tuff Love

To make this year’s Tuff Love partner competition more inclusive, we’ve opened up 40 team spots for an Open division, with scaled versions of all the workouts! Compete alongside Colorado’s top athletes at Boulder’s CrossFit Sanitas on February 7th. Below are the max loads for each division. Click here for registration and details. OPEN Division Movement Male/Female […]

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Clean Challenge Starts January 12th

Clean Challenge Boulder CrossFit Sanitas

It’s time to come clean after a holiday season filled with cookies, eating ’til it hurts, and — let’s not deny it — stress! Over 360 prior Sanitas Clean Challenge participants have lost an average of 3% body fat. The magic formula: eat well, work out, destress, rest, repeat. You’ll be amazed what a difference […]

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