Are you signed up for a race, thinking about an ultramarathon, just want to know how to start building up running mileage while not getting injured? Here is your guide on how to build up those miles in a safe and effective manner. (more…)
Whether you’re hiking or working out in a park, getting outside can make a big difference for your headspace. Here are some places that make it easy to be outside but still practice social distancing – 6 feet away from others. (more…)
Our local restaurants have been hit hard by the shutdown. After spending all day at home, it’s feels like a very special treat to have some warm food arrive at your doorstep. We saw this post on Mountains and Mimosas and we wanted to include it here for your reference.
When life is stressful- for whatever reason it may be- I see a significant spike in pain levels in patients no matter what body part or issue they are coming in to see me for. Life is stressful for everyone this week, and will likely continue to impact all aspects of our world for upcoming […]
With the recent developments and reporting on the Coronavirus, many of you have reached out to us in the hope that we will remain open. We plan to remain open as long as it is safe and responsible. This is a stressful time for all of us, and we recognize the benefits of exercise for […]
Effective Saturday, March 14th, we will institute the following schedule changes to allow for more cleaning time throughout the day. Our schedule may change as the situation unfolds, and we will reevaluate class attendance early next week, make any necessary changes, and send out an update. Any updates will also be posted at the top […]
If you’ve ever met me or seen me work with patients in the gym, you know I love glute exercises. They will solve all problems in life, or at least a lot of them related to injuries in the legs and back. But what about using a loop around your thighs to activate those glutes […]
Heading into Week 3 of the Clean Challenge everyone! Keep things rolling and when you get through this week you have officially done whats needed to successfully develop healthy habits. They say it takes 21 days, so make it to Sunday and the 4th week will be easy. We are building through those progressions and […]
Now that everyone is going into week 2 of the Clean Challenge, I wanted to tap back into what this Clean Challenge is all about and how to apply it to your everyday schedule for long sustainable results that feel repeatable for a lifetime not just for the period of the Clean Challenge.
Hope you all had a wonderful weekend and are excited to get into the new week! We have officially started the Pull-Up Challenge and are already seeing a good number of people embarking on it. To learn more about the Pull-Up Challenge click here http://www.crossfitsanitas.com/crossfit-sanitas-pull-challenge/ The week rounds into form by starting off with Push Press […]