Gain the insights and motivation to build positive life-long habits with food.
Join Heather Kelly, Certified Sports Nutritionist, from OPENutrition to:
- Examine your relationship with food
- Understand and recognize stress and binge eating
- Plan simple strategies at meal and snack time
- Learn how stress, negativity and calorie restriction sabotage weight loss
- Build a healthy and satisfying relationship with food
“Heather’s presentation on Our Relationship with Food was one of the best presentations we had at Alpine CrossFit. Participants learned practical lessons on how to manage the link between their emotions and what and how much they eat. I would recommend this to anyone!”
— Coach Trish, Sanitas Coach
“In comparison to the many different ways I have seen material presented as a student and professional with a focus in psychology, the year long Psychology of Eating Certification course, which is the basis for Heather Kelly’s presentation “Our Relationship with Food”, challenged me on a deeper level and made me want to delve into new aspects of health, nutrition, awareness, presence and so much more.”
— Rich Chenoweth, Sanitas member
“Our Relationship with Food is one of my favorite things to discuss. The what, when and how much of eating are driven so much by our emotions. This program will help you examine your own habits and give you the tools to make changes where necessary. Knowledge is power and this knowledge can help both you and your loved ones.”
— Heather Kelly, OPENutrition
This is the last seminar Heather will be hosting this year, and perhaps even longer, so don’t miss out!
When: Sunday, Sept. 21st from 4p – 6p
Where: CrossFit Sanitas, 2525 Arapahoe Ave, Boulder, CO 80302
Tickets: $35 each or 2 for $25. Kids and teens are free!
Purchase Single Ticket 2-Pack for $25 each