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The Weekly Preview 01/20/20

This upcoming week we have in store some fun workouts that are sure to challenge you. Reminder: We’ll do the Member of the Month WOD on Thursday, Jan. 23. Our MoM Ziad usually comes in at the 4:30pm or 5:30pm WOD times, and we invite you to join him if you can!


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January Member of the Month: Ziad Alwazzan

Our January Member of the Month is Ziad Alwazzan, better known as Z! Z has been a stellar member of the Sanitas CrossFit community for over a year now. He is a regular of our 5:30pm and 6:30pm WODs, and is basically built to be an olympic lifter. He always comes in with a great […]

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The Weekly Preview Jan 13-Jan 19

We are starting a new cycle and we are very excited about it. We heard a lot of feedback after the goal setting seminar about your goals for the upcoming year, so we made sure to build out some progressions that will start you on the path to achieving those goals. Some big takeaways were […]

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Fundamental Friday

Workout Of the Day Metcon (AMRAP – Reps) 3 Rounds for Max Reps 1min: Cal Bike 1min: Rest 1min: Russian KBS 1min: Rest 1min: Box Jumps 1min: Rest 1min: Slam Balls 1min Rest:  

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The Weekly Preview Jan 6th, 2020

Hope everyone had a wonderful holiday season! We are back in the full swing of things and excited to see everyone back and ready for action. The turnout at this Sunday’s goal setting workshop was great and we hope you walked away with some tools to help you meet those goals in the coming year.

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Set your 2020 Goals and get after them!

Goal-setting 2020

Are you ready to take 2020 head on? We’re here to help you build strong, positive habits from a foundation of S.M.A.R.T. goals, whether you’re setting them for fitness, or in your personal or professional life.

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Monthly Challenge: Winner of HS Walk and the Airdyne Challenge

Our Handstand Walk Challenge came down to a two-horse race with both Robert Wagner (Wags) and Sara Malang completing every day of the challenge. That means that they essentially walked a mile on their hands over the course of the month. Now for the tie breaker we put in a special challenge for max unbroken […]

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The Weekly Preview Dec 30th: Happy New Year!

Hope everyone is enjoying the holiday’s and celebrating with friends and family. We are excited about the upcoming 2020 year. This week we are kicking off the new year with a great New Years Day WOD “Fight Club”. We will also be having a goal setting seminar this Sunday, the 5th, at 11:30am. Because of […]

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