Lindsay Long is the only acupuncturist on the front range that has completed the rigorous, year long Sports Medicine Acupuncture® certification process (which is an extra year of training in anatomy, biomechanics, kinesiology, orthopedic testing, posture analysis, performance enhancing techniques, etc.).
Lindsay has worked with over 40 different NFL players from over half the teams in the league including many Pro Bowl and Super Bowl players, the Colorado Avalanche, MMA fighters, Pro Boxers, Iron Man athletes, Olympians, rock stars, as well as Jesse “The Body” Ventura.
Sports Medicine Acupuncture® is a highly specialized type of acupuncture that can help with:
Shoulder impingement & pain
Bulging & Herniated Discs
Back, Neck, Wrist, Ankle, Hip & Knee Pain
Weak, inhibited muscles
Core Muscle Imbalances
Stress Relief to combat high cortisol & adrenal fatigue
To get lasting results with acupuncture it can often take a series of treatments over a couple weeks to get lasting results. Pain relief is often immediate and acute issues tend to resolve quicker than chronic issues. She is generally at Sanitas on Tuesday afternoon/evenings and Friday mornings. She can come in other days and times if those days/times don’t suit your schedule.
Congratulations to Anna Rieder and David Woods on their engagement over the weekend!
Last Saturday, David arranged with us to have photographers and family hiding throughout the gym so that when Anna arrived for the 11:30am class on Saturday, he could get down on one knee and ask her to spend their lives together… and then of course do an engagement WOD immediately following.
Anna and David met at CrossFit Sanitas and when David asked us about the proposal, here’s why he wanted to do it here:
“The gym has a very special place in our hearts. It is where we both met and where we both hit a turning point in our lives. The sentimental value at Sanitas is huge and one that could not be replicated in many other places.”
Fall Clean Challenge Starts September 14th It’s time to come clean after a great summer! Over 350 prior Sanitas Clean Challenge participants have lost an average of 3% body fat during past challenges, experienced amazing performance improvements, and learned life-changing nutrition strategies, all in just 30 days. SIGN UP NOW Why You Should Participate Lose […]
Sanitas member, Keath Harris, has competed for multiple years as an Olympic Lifter. Before he trains, he uses the following dynamic warm up sequence. This warm up will help you focus on increasing mobility while preparing your muscles for the lifts. 1. Walking Lunges With Torso Twist Stand with feet hip-width apart and then step […]
You’ve probably noticed the Crossover Symmetry bands on the wall. Crossover Symmetry is a program created by a physical therapist to strengthen your shoulder and increase mobility. It was born out of the baseball industry where shoulder health is paramount. Proven on the field and in clinical settings, Crossover Symmetry is currently being used by […]
Dan Dodot is August’s Member of the month! Dan is a stead fast regular of the 530am WODs as well as Coach Beau’s Strength program. On many days you will see Dan rock the 530am WOD and then turn right back around and kill Beau’s strength class. Before joining CrossFit Sanitas Dan had lost that swagger […]
The Wyoming Open brought some amazing athletes from out to CrossFit Frontier for a two day competition that rivaled the CrossFit Games when it came to competing in the hot sun; 90+ degrees, no shade, and so hot, they had to cover the pull-up bars with wet towels to keep the steel from burning athletes. […]
Coach Steve is 53 years old and stronger than ever, and stronger than most anyone else even half his age! As a little recap for Day 1, he came in 2nd place in his first event, making a mad dash for the finish line carrying an 120-pound sandbag like it was nothing! After that, Steve […]
Coach Steve is currently sitting in 3rd place overall at the 2015 CrossFit Games Masters 50-54 Division. He came in 2nd place in his first event, making a mad dash for the finish line carrying an 120-pound sandbag like it was nothing! After that, Steve put up a 227 pound thruster, placing 5th in that […]
Ladies’ Night was a huge hit this weekend! Kicked things off with some paleo treats and some not-so-paleo beverages followed by an epic dance lesson and performance (thanks to Paige Austin from Streetside Studios) and finally a clothing swap! CrossFit Sanitas community coming together on a Friday for some fun, friends and funky dancing!!