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Heat Sign Up for Final Open Workout!

Remember that on Saturdays during the Open, there are only 7:30a and 8:30a regular classes!

For the Saturday throwdown event, here’s the deal.

  1. Sign up for a heat on Saturday.
  2. Please judge a couple times if you can (here’s the link to take the course).
  3. Saturday morning when you arrive, fill out a scorecard located at the check-in table.
  4. AND LET’S GET FIT!!!

Please note that your heat time is 3…2…1…GO time! So please arrive before your heat time in order to warm up properly. We will have a prescribed warm-up for you to go through that will take approximately 30 minutes.

Sign Up for Heats Here

If you cannot make any of these times, you are welcome to do the Open workout any other time, but you will need to make prior arrangements for someone to judge you.

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Paleo Meals Available This Week at CrossFit Sanitas

Caveman Chef paleo meals Boulder CrossFit Sanitas

This meals 100% paleo and use only locally sourced, high-quality ingredients from pasture-raised, grass-fed animals. Just $14 for a gourmet, ready-to-eat meal in its own to-go container. Perfect lunch or dinner for when you’re on the move or just don’t feel like cooking!

What’s on the menu this week?

  • “Pilot Brands” Grass-fed Smoked Prime Rib w/ chive cauliflower mashed, broccoli, jus
  • “Pilot Brands” Grass-fed Lamb Braised with Tomatoes and Garlic w/ seared butternut squash, asparagus and mushroom
  • “Boulder” Herbed Confit Chicken w/ radish, zucchini, summer squash, carrot, toasted pepitas and tarragon, mint, basil chimichurri
  • “Old Mcdonalds” Grilled Pork Loin w/ blood orange gastrique, artichokes, pear and sweet potato mash

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Heat Sign Up for 15.4 Open Workout

Remember that on Saturdays during the Open, there are only 7:30a and 8:30a regular classes! For the Saturday throwdown event, here’s the deal. Sign up for a heat on Saturday. Please judge a couple times if you can (here’s the link to take the course). Saturday morning when you arrive, fill out a scorecard located […]

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GYMNASTICS STRENGTH DEVELOPMENT CLINIC, MARCH 25TH @ 6:30P

Did you come close to getting your first muscle-up last weekend? Or maybe you just want to get better at them? This is part 2 to the Gymnastics for CrossFitters, focusing on strength and progressions necessary for bent arm strength like pull-ups, muscle-ups, handstands, handstand push-ups and walking; and straight arm work including L-sits, planche, front […]

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15.3 Saturday Heat Sign Ups

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For the Saturday throwdown event, here’s the deal. Sign up for a heat on Saturday. Please judge a couple times if you can (here’s the link to take the course). Saturday morning when you arrive, fill out a scorecard located at the check-in table. AND LET’S GET FIT!!! Please note that your heat time is […]

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Caveman Chefs Paleo Meals Now Available at Boulder’s CrossFit Sanitas

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Why Caveman Chefs? 100% Paleo Grass-fed and pasture-raised meats Locally sourced veggies and sides whenever possible Gourmet, ready to eat, 400-500 calorie meals without the hassle of cooking They’re fricken delicious! To give you an idea of what they serve, this week they dropped off: Tandoori Chicken Breast w/ saffron rice pilaf, tzatziki sauce Herb Roasted Wagyu […]

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15.2 Saturday CrossFit Open Heat Sign Up

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Due to popular demand, we have added 5:30am to the Open schedule for Fridays. You can also complete the Open workout on Friday at 6:30am, 9:30am, or 5:30pm. These times do not require pre-signup. For the Saturday throwdown event, here’s the deal. Sign up for a heat on Saturday. Please judge a couple times if […]

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REPEAT Gymnastics For CrossFitters, March 10th 6:30p-8:30p

Gymnastics for CrossFitters Boulder

The first one filled up so quickly that Matt will be hosting a second clinic on March 10th for anyone that missed the first one. You’ve probably seen Matt Bernstein around the gym doing some crazy moves on the rig. Matt was not a gymnast as a kid, but you would never know that if […]

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Boulder’s CrossFit Sanitas Hosts Ido Portal’s Movement X Seminar

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Make huge gains with Ido Portal’s 2-day, Movement X Seminar that’s coming to Boulder’s CrossFit Sanitas May 23rd – 24th. Improve your performance in CrossFit, Gymnastics, Yoga, Parkour, etc. with this 2-day event that is perfect for beginner to advanced practitioners. Ido Portal hopes to make it to the seminar, but his presence cannot be […]

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Saturday Open Heat Sign Up!

CrossFit Open 15.1 CrossFit Sanitas Boulder

What an insane night! 11 athletes threw down 15.1 tonight just minutes after it was announced! They put up some awesome numbers and I can’t wait to see what the other 110 of you can do (myself included). Here’s the deal. Sign up for a heat on Saturday. Please judge a couple times if you […]

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