November is finished and the holiday shopping is in full swing! (I know this because I’ve heard Mariah Carey’s “All I Want for Christmas” about 27 times since Monday.) Give the gift of fitness, delicious healthy food, and relaxation… or keep it all for yourself! We don’t judge. Below are 10 different deals we’ll be having all through the month of December: 3…2…1…GO!
MCT, or Medium Chain Triglycerides, are the primary fats found in coconut oil and are some of the healthiest and most beneficial fats found in nature. The benefits of taking MCT oil every day are so plentiful, there’s no reason not to take it! It doesn’t even taste bad! MCT oil… Promotes a healthy digestive […]
The 2016 Kids Count in Colorado report found that 190,000 Colorado children are living in poverty. Children living in poverty are more likely to be in poor health, less likely to graduate high school on time, and more likely to live in poverty as an adult. A Precious Child was founded to serve as a […]
In case you missed the signs at the gym, here’s the schedule for Thanksgiving Day and Friday. Saturday we’ll be returning to the normal schedule! Yes, we’re doing MURPH on Thanksgiving! Bring your weight vest if you have one! Thursday, Thanksgiving Day 7:30a 8:30a (childcare only) 9:30a Friday 8:30a (childcare only) 9:30a
First of all, HUGE thank you to Pat Burke, MBS CrossFit and all of the judges and volunteers for putting together, byfar, the best Turkey Challenge event to date! 7 years running and it’s only getting better! Not only did we get a chance to compete next to some of the best athletes in the […]
SANITAS! It’s that time of year when the top athletes from all over the front range compete in Colorado’s largest competition for CrossFitters, the MBS Turkey Challenge! Hundreds of athletes are traveling to compete over 2 days and in as many as 8 events each ranging from obstacle courses on the rooftop to max lifts […]
The functional movement screen is compromised of seven movement tests that require a balance of mobility and stability. The patterns used provide observable performance of basic, manipulative and stabilizing movements by placing clients in positions where weakness, imbalances, asymmetries and libations become noticeable. The screen will determine the greatest areas of movement deficiency, demonstrate limitations […]
Here are the Final Scores and Placings for Monster Mash 2016 Thanks everyone for coming out and creating such an awesome competition! Event #1 Photos Event #2 Photos Event #3 Photos Scores Masters Men Pro Men […]
Hey Fit Fam, The 2nd Annual Monster Mash is under full swing! Everything will be wrapped up by 5:15. Come on in and support your fellow fit friends as they tackle these monstrous workouts. It truly is a graveyard smash! Come join the party!