Click to see today's WOD Click to see today's WOD

Diane Sanfilippo & Cassy Joy Garcia in Boulder Saturday Sept 17th at 2pm


Practical Paleo“- Diane Sanfilippo   

The author of our favorite Cookbook is coming to town. Diane Sanfilippo, author of Practical Paleo, will be at the Boulder Barnes & Noble Saturday, September 17th at 2p with the new edition of her book. If there’s one cookbook to have…this is it! Cassy Joy Garcia will also be joining her with her new book Fed & Fit.

They’ll talk about their books, do a bit of a nutrition talk, and follow with lots of Q&A. Diane is always entertaining and a great Nutritionist with lots of practical advice. So don’t miss your chance to meet her.


Read More

Pomegranate Guacamole


This is great on veggie chips made out of jicama, carrots, cucumbers, radishes, peppers, etc.

  • 4 medium-large ripe but firm avocados
  • 1 medium diced red onion
  • 1 large diced tomato
  • 1/2 bunch cilantro
  • 2 garlic cloved minced or pressed
  • Salt and pepper to taste
  • 2 Tbsp pomegranate seeds

Squeeze avocados to soften them up before cutting. Cut avocados and scoop out pulp. Add onion, tomato and garlic and combine with avocado. Add cilantro, salt and pepper. Fold in pomegranate seeds.


Read More

Easy Paleo Crab Cakes


1 lb jumbo lump crabmeat 8 scallions, green parts only, minced 2 tablespoons chopped fresh cilantro 1 tablespoon Old Bay seasoning 1 tablespoon garlic powder 1 tablespoon onion powder 4 tablespoons almond flour 4 tablespoons paleo mayo (Primal Kitchen brand is great) 3 large eggs 4 tablespoons coconut oil Salt and pepper to taste Gently […]

Read More

Roasted Red Pepper Sauce


This recipe takes less than 5 minutes and is great on fish, chicken, steak, eggs…really anything. 3 large roasted red peppers (from a jar with water) 1 clove of garlic 2 tbsp of good olive oil 1 tbsp apple cider vinegar Salt and pepper Put all ingredients in a small food processor or blender. Done. […]

Read More

Class Cancellations for Clean Challenge Kick-Off Party


We’re hosting the kick-off party for one of our largest Clean Challenges to date this Wednesday night at 6:30pm! In order to set these over 70 athletes up for the most success this month, we’ll be cancelling the last two classes so that they can meet with their teams and coaches to learn and strategize […]

Read More

Easy Crispy Salmon


The Benefits of Eating Salmon Salmon is an amazing superfood loaded with anti-inflammatory omega-3s, muscle building protein, immune system modulating vitamin D, and lots of other vitamins and minerals like B12, B6, vitamin A, niacin, taurine, phosphorus, potassium, etc. Check the Freezer at CrossFit Sanitas for Alaskan Sockeye from the Pristine Waters of Bristol Bay Wild […]

Read More

What’s Your Body Fat Percentage?


The BOD POD will be in one of our massage rooms next Tuesday September 13th to kick off our Clean Challenge. Anyone can come in and get their body composition checked. What you’ll get after your 10-minute session: Body fat percentage Lean body mass Fat mass Weight Resting metabolic rate (RMR) Total Energy Expenditure (TEE) […]

Read More

Easy Baked Salmon Papilliote


We sell great salmon at the gym that is wild-caught in Alaska. 1 large salmon filet refined coconut oil salt & pepper minced fresh herbs (thyme, rosemary, etc.) 1-2 lemons sliced Preheat oven to 350. On a shallow roasting pan or cookie sheet, lay out a large sheet of aluminum foil. Cover it with parchment […]

Read More

Quick Bolognese from Scratch


My kids love this during the week.  I serve it on spaghetti squash or occasionally we have it with quinoa spaghetti. 2 tablespoons fat (refined coconut, beef tallow, avocado, etc.) 1 pound grass-fed ground beef 4 teaspoons minced garlic (4 cloves) 2 tablespoons dried oregano 1 tablespoon fennel (this is a key ingredient) 1/4 teaspoon […]

Read More