The Best Cooking Method for Nutrient Retention
Alright, you’ve honed your macros, you’re getting all your veggies, and your hydration is on point. Now: are you getting all the nutrients you can from your food?
We were pumped to find “To Poach, Sauté, or Microwave? That Is the Question.,” a post on Chris Kresser’s site about the ins and outs of cooking methods. In it, he covers everything from the best cooking methods for various foods to health risks.
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