Coach Stacey will be hosting a back health and core strength seminar on Thursday June 15th at 6:00pm. The seminar is geared toward athletes who suffer from chronic back pain or tightness or those who want to learn additional methods to strengthen their core (aka get rock hard tasty abs).
Participants will run through a partner screen to find any limitations within specific movements that may indicate an increased risk for back injury. After the screen, the group will learn and practice multiple mobility drills and strengthening exercises to help prevent injury. Participants will leave with the knowledge and skills to continue building core strength and increasing mobility.