Articles to Improve Your Fitness and Reduce Risk of Injury

You may spend a total of just 1 hour a day in the gym, so we’re here to make sure that you not only get the most out of that hour, but out of the other 23 each day, too! Check out our posts below on everything from getting your first pull-up and how to scale a workout when you’re pregnant, to exercises to keep your abs strong, back safe and joints pain-free!

CrossFit Pull-Up Program | How to Get Pull-Ups Quickly

3 Simple Exercises to Prevent Knee Pain, Achilles Tendonitis, and Plantar Fasciitis

Why Incorporating Strength Training is Beneficial for Endurance Performance

Chris Kresser & Robb Wolf Recap

5 Ab Exercises You All Should Be Doing

Active Hip Openers | Movements to Relieve Back Pain

Correct Imbalances and Prevent Injury with These 4 Simple Exercises

Tips on Making the Most of Your Hour at Sanitas

How to CrossFit While Pregnant

The Most Common Injury in CrossFit and How to Prevent It

How to Avoid the Dreaded DOMS (Delayed Onset Muscle Soreness)

Preventing Elbow and Shoulder Pain in CrossFit

Core training for PR’s and bigger gains

Should I Take Advil After a Workout?

Rest and Recovery

Reduce Inflammation, Speed Recovery and Improve Performance

Why massage is an important component to CrossFit Recovery

The Synergy of Yoga and CrossFit

7 Signs You Aren’t Recovering From Your CrossFit Workouts Properly

Gymnastics: The Foundation of Movement and Strength at CrossFit Sanitas in Boulder

The 5 Rules of Targeting a New Personal Record