Active Hip Openers | Movements to Relieve Back Pain

Sitting all day can create some seriously tight hip flexors. Add to that ALL the squats and violent hip extension as well as some cycling or hiking, your hips will get seriously tight. Being Boulder is tough. #thestruggleisreal Feeling tightness in our pockets when we sit, squat, or get on the bike is definitely affecting our … Continue reading Active Hip Openers | Movements to Relieve Back Pain