3 Simple Exercises to Prevent Knee Pain, Achilles Tendonitis, and Plantar Fasciitis

Running season is quickly approaching… and did you know that in one year, 79% of runners are injured? The good news? Three of the most common running injuries have something in common. Development of knee pain, Achilles tendonitis, and plantar fasciitis can all be correlated with weakness in the glutes and the pattern that your … Continue reading 3 Simple Exercises to Prevent Knee Pain, Achilles Tendonitis, and Plantar Fasciitis